Feta vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between feta and yogurt
- Feta is higher than yogurt in vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, zinc, and vitamin B5.
- Feta covers your daily saturated fat needs 74% more than yogurt.
- Feta contains 25 times more sodium than yogurt. While feta contains 917mg of sodium, yogurt contains only 36mg.
- The amount of saturated fat in yogurt is lower.
Food varieties used in this article are Cheese, feta and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +348.2% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +453.8% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +54.6% |
| Contains more PotassiumPotassium | +127.4% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B2Vitamin B2 | +203.6% |
| Contains more Vitamin B3Vitamin B3 | +376.4% |
| Contains more Vitamin B5Vitamin B5 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +573% |
| Contains more Vitamin B12Vitamin B12 | +125.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 0.117g | 67% |
| Vitamin B2 | 0.844mg | 0.278mg | 44% |
| Vitamin B12 | 1.69µg | 0.75µg | 39% |
| Sodium | 917mg | 36mg | 38% |
| Calcium | 493mg | 110mg | 38% |
| Fats | 21.28g | 0.39g | 32% |
| Phosphorus | 337mg | 135mg | 29% |
| Cholesterol | 89mg | 5mg | 28% |
| Vitamin B6 | 0.424mg | 0.063mg | 28% |
| Zinc | 2.88mg | 0.52mg | 21% |
| Vitamin A | 125µg | 1µg | 14% |
| Vitamin B5 | 0.967mg | 0.331mg | 13% |
| Monounsaturated fat | 4.623g | 0.053g | 11% |
| Vitamin B1 | 0.154mg | 0.023mg | 11% |
| Selenium | 15µg | 9.7µg | 10% |
| Calories | 264kcal | 59kcal | 10% |
| Protein | 14.21g | 10.19g | 8% |
| Iron | 0.65mg | 0.07mg | 7% |
| Folate | 32µg | 7µg | 6% |
| Vitamin B3 | 0.991mg | 0.208mg | 5% |
| Polyunsaturated fat | 0.591g | 0.012g | 4% |
| Copper | 0.032mg | 0.017mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Potassium | 62mg | 141mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.028mg | 0.009mg | 1% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Carbs | 4.09g | 3.6g | 0% |
| Net carbs | 4.09g | 3.6g | N/A |
| Sugar | 4.09g | 3.24g | N/A |
| Trans fat | 0.006g | N/A | |
| Choline | 15.4mg | 15.1mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +5356.4% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +622.2% |
| Contains more WaterWater | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8622.6% |
| Contains more Poly. FatPolyunsaturated fat | +4825% |
| Contains less Sat. FatSaturated fat | -99.2% |
