Fettuccine vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and apples
- Apples have less vitamin B3, vitamin B1, iron, and monounsaturated fat.
- Fettuccine covers your daily vitamin B3 needs 11% more than apples.
- Apples contain 166 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while apples contain 1mg.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +1878% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +2284.6% |
| Contains more FatsFats | +1488.2% |
| Contains more OtherOther | +850% |
| Contains more WaterWater | +13.8% |
~equal in
Carbs
~13.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +12757.1% |
| Contains more Poly. FatPolyunsaturated fat | +684.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 6.2g | 0.26g | 12% |
| Vitamin B3 | 1.8mg | 0.091mg | 11% |
| Fructose | 5.9g | 7% | |
| Sodium | 166mg | 1mg | 7% |
| Iron | 0.6mg | 0.12mg | 6% |
| Vitamin B1 | 0.09mg | 0.017mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 4.6mg | 5% | |
| Saturated fat | 0.9g | 0.028g | 4% |
| Fats | 2.7g | 0.17g | 4% |
| Copper | 0.027mg | 3% | |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Vitamin E | 0.45mg | 0.18mg | 2% |
| Polyunsaturated fat | 0.4g | 0.051g | 2% |
| Monounsaturated fat | 0.9g | 0.007g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Calories | 99kcal | 52kcal | 2% |
| Potassium | 168mg | 107mg | 2% |
| Phosphorus | 25mg | 11mg | 2% |
| Calcium | 28mg | 6mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Folate | 6µg | 3µg | 1% |
| Choline | 3.4mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Carbs | 14g | 13.81g | 0% |
| Net carbs | 12g | 11.41g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 1.3g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
4%
Minerals Daily Need Coverage Score
9%
4%
Comparison summary
Which food is richer in minerals?
Fettuccine is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 9.09g)
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Apple contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.872g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 11)
Which food is cheaper?
Apple is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.