Fettuccine vs. Arugula — In-Depth Nutrition Comparison
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Differences between fettuccine and arugula
- Fettuccine has more vitamin B3, while arugula has more folate, calcium, iron, magnesium, and potassium.
- Arugula's daily need coverage for folate is 23% higher.
- Arugula contains 10 times less saturated fat than fettuccine. Fettuccine contains 0.9g of saturated fat, while arugula contains 0.086g.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +143.3% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +490.2% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +1516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 6µg | 97µg | 23% |
| Vitamin C | 15mg | 17% | |
| Manganese | 0.321mg | 14% | |
| Calcium | 28mg | 160mg | 13% |
| Vitamin A | 119µg | 13% | |
| Iron | 0.6mg | 1.46mg | 11% |
| Magnesium | 6mg | 47mg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B3 | 1.8mg | 0.305mg | 9% |
| Copper | 0.076mg | 8% | |
| Protein | 6.2g | 2.58g | 7% |
| Potassium | 168mg | 369mg | 6% |
| Sodium | 166mg | 27mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.044mg | 4% |
| Saturated fat | 0.9g | 0.086g | 4% |
| Calories | 99kcal | 25kcal | 4% |
| Phosphorus | 25mg | 52mg | 4% |
| Zinc | 0.1mg | 0.47mg | 3% |
| Carbs | 14g | 3.65g | 3% |
| Choline | 15.3mg | 3% | |
| Fats | 2.7g | 0.66g | 3% |
| Fiber | 2g | 1.6g | 2% |
| Vitamin B6 | 0.05mg | 0.073mg | 2% |
| Monounsaturated fat | 0.9g | 0.049g | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.07mg | 0.086mg | 1% |
| Polyunsaturated fat | 0.4g | 0.319g | 1% |
| Net carbs | 12g | 2.05g | N/A |
| Sugar | 1.3g | 2.05g | N/A |
| Vitamin E | 0.45mg | 0.43mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +140.3% |
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +283.6% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +1736.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -90.4% |
