Fettuccine vs. Beans — In-Depth Nutrition Comparison
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Differences between fettuccine and beans
- Fettuccine has more vitamin B3, while beans have more fiber, zinc, phosphorus, magnesium, and vitamin B6.
- Beans' daily need coverage for fiber is 14% higher.
- Beans contain 166 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while beans contain 1mg.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.9% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +316% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +318.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 23% | |
| Fiber | 2g | 5.5g | 14% |
| Zinc | 0.1mg | 1.4mg | 12% |
| Phosphorus | 25mg | 104mg | 11% |
| Vitamin B3 | 1.8mg | 0.43mg | 9% |
| Selenium | 4.5µg | 8% | |
| Sodium | 166mg | 1mg | 7% |
| Magnesium | 6mg | 32mg | 6% |
| Choline | 30.8mg | 6% | |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Potassium | 168mg | 296mg | 4% |
| Saturated fat | 0.9g | 0.103g | 4% |
| Fats | 2.7g | 0.4g | 4% |
| Iron | 0.6mg | 0.29mg | 4% |
| Vitamin C | 3.1mg | 3% | |
| Protein | 6.2g | 4.8g | 3% |
| Monounsaturated fat | 0.9g | 0.035g | 2% |
| Polyunsaturated fat | 0.4g | 0.172g | 2% |
| Vitamin E | 0.45mg | 0.15mg | 2% |
| Calcium | 28mg | 50mg | 2% |
| Carbs | 14g | 20.49g | 2% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 99kcal | 105kcal | 0% |
| Net carbs | 12g | 14.99g | N/A |
| Sugar | 1.3g | 7.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +46.4% |
~equal in
Water
~72.6g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +2471.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
| Contains less Sat. FatSaturated fat | -88.6% |
