Fettuccine vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and bell peppers
- Fettuccine has more vitamin B3 and monounsaturated fat; however, bell peppers are higher in vitamin B6.
- Bell peppers cover your daily vitamin B6 needs 13% more than fettuccine.
- Bell peppers contain 113 times less monounsaturated fat than fettuccine. Fettuccine contains 0.9g of monounsaturated fat, while bell peppers contain 0.008g.
- Bell peppers have less sodium.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +76.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 89% | |
| Vitamin B6 | 0.05mg | 0.224mg | 13% |
| Protein | 6.2g | 0.86g | 11% |
| Vitamin B3 | 1.8mg | 0.48mg | 8% |
| Copper | 0.066mg | 7% | |
| Sodium | 166mg | 3mg | 7% |
| Vitamin K | 7.4µg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Manganese | 0.122mg | 5% | |
| Calories | 99kcal | 20kcal | 4% |
| Fats | 2.7g | 0.17g | 4% |
| Saturated fat | 0.9g | 0.058g | 4% |
| Vitamin B2 | 0.07mg | 0.028mg | 3% |
| Vitamin B1 | 0.09mg | 0.057mg | 3% |
| Iron | 0.6mg | 0.34mg | 3% |
| Carbs | 14g | 4.64g | 3% |
| Polyunsaturated fat | 0.4g | 0.062g | 2% |
| Vitamin A | 18µg | 2% | |
| Monounsaturated fat | 0.9g | 0.008g | 2% |
| Calcium | 28mg | 10mg | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Fructose | 1.12g | 1% | |
| Phosphorus | 25mg | 20mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Choline | 5.5mg | 1% | |
| Magnesium | 6mg | 10mg | 1% |
| Vitamin E | 0.45mg | 0.37mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Net carbs | 12g | 2.94g | N/A |
| Potassium | 168mg | 175mg | 0% |
| Sugar | 1.3g | 2.4g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +620.9% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +201.7% |
| Contains more OtherOther | +331.8% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +11150% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
| Contains less Sat. FatSaturated fat | -93.6% |
