Fettuccine vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between fettuccine and broccoli
- Fettuccine has more vitamin B3 and monounsaturated fat; however, broccoli is richer in folate, vitamin B6, and phosphorus.
- Broccoli's daily need coverage for folate is 14% more.
- Fettuccine contains 82 times more monounsaturated fat than broccoli. Fettuccine contains 0.9g of monounsaturated fat, while broccoli contains 0.011g.
- Broccoli contains less saturated fat.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of broccoli is 32.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +67.9% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 99% | |
| Vitamin K | 101.6µg | 85% | |
| Folate | 6µg | 63µg | 14% |
| Vitamin B5 | 0.573mg | 11% | |
| Vitamin B6 | 0.05mg | 0.175mg | 10% |
| Manganese | 0.21mg | 9% | |
| Protein | 6.2g | 2.82g | 7% |
| Vitamin B3 | 1.8mg | 0.639mg | 7% |
| Sodium | 166mg | 33mg | 6% |
| Phosphorus | 25mg | 66mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Copper | 0.049mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Saturated fat | 0.9g | 0.039g | 4% |
| Potassium | 168mg | 316mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Fats | 2.7g | 0.37g | 4% |
| Vitamin B2 | 0.07mg | 0.117mg | 4% |
| Choline | 18.7mg | 3% | |
| Zinc | 0.1mg | 0.41mg | 3% |
| Vitamin A | 31µg | 3% | |
| Calories | 99kcal | 34kcal | 3% |
| Monounsaturated fat | 0.9g | 0.011g | 2% |
| Polyunsaturated fat | 0.4g | 0.038g | 2% |
| Vitamin B1 | 0.09mg | 0.071mg | 2% |
| Vitamin E | 0.45mg | 0.78mg | 2% |
| Carbs | 14g | 6.64g | 2% |
| Fiber | 2g | 2.6g | 2% |
| Iron | 0.6mg | 0.73mg | 2% |
| Calcium | 28mg | 47mg | 2% |
| Fructose | 0.68g | 1% | |
| Net carbs | 12g | 4.04g | N/A |
| Sugar | 1.3g | 1.7g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +119.9% |
| Contains more FatsFats | +629.7% |
| Contains more CarbsCarbs | +110.8% |
| Contains more OtherOther | +118.4% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +8081.8% |
| Contains more Poly. FatPolyunsaturated fat | +952.6% |
| Contains less Sat. FatSaturated fat | -95.7% |
