Fettuccine vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and brown sugar?
- Fettuccine is richer in vitamin B3, fiber, vitamin B1, vitamin B2, and monounsaturated fat, yet brown sugar is richer in calcium.
- Fettuccine's daily need coverage for vitamin B3 is 11% higher.
- Brown sugar contains less saturated fat.
- Fettuccine has a lower glycemic index than brown sugar.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sugars, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +196.4% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1536.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14g | 98.09g | 28% |
| Calories | 99kcal | 380kcal | 14% |
| Protein | 6.2g | 0.12g | 12% |
| Vitamin B3 | 1.8mg | 0.11mg | 11% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Sodium | 166mg | 28mg | 6% |
| Calcium | 28mg | 83mg | 6% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Copper | 0.047mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0g | 4% |
| Fats | 2.7g | 0g | 4% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Phosphorus | 25mg | 4mg | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Manganese | 0.064mg | 3% | |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Selenium | 1.2µg | 2% | |
| Potassium | 168mg | 133mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Iron | 0.6mg | 0.71mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 12g | 98.09g | N/A |
| Sugar | 1.3g | 97.02g | N/A |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +5066.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5511.9% |
| Contains more OtherOther | +322.2% |
| Contains more CarbsCarbs | +600.6% |
