Fettuccine vs. Burrito — In-Depth Nutrition Comparison
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Important differences between fettuccine and burrito
- Burrito has more vitamin B12, iron, vitamin B1, vitamin B2, folate, magnesium, vitamin B6, and zinc than fettuccine.
- Burrito's daily need coverage for vitamin B12 is 21% more.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.4% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +246.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Iron | 0.6mg | 2.08mg | 19% |
| Copper | 0.174mg | 19% | |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Vitamin B1 | 0.09mg | 0.29mg | 17% |
| Manganese | 0.4mg | 17% | |
| Vitamin B2 | 0.07mg | 0.28mg | 16% |
| Sodium | 166mg | 454mg | 13% |
| Saturated fat | 0.9g | 3.174g | 10% |
| Folate | 6µg | 40µg | 9% |
| Magnesium | 6mg | 40mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B6 | 0.05mg | 0.14mg | 7% |
| Carbs | 14g | 32.92g | 6% |
| Choline | 26.8mg | 5% | |
| Calories | 99kcal | 206kcal | 5% |
| Fats | 2.7g | 6.22g | 5% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Potassium | 168mg | 301mg | 4% |
| Cholesterol | 14mg | 2mg | 4% |
| Monounsaturated fat | 0.9g | 2.184g | 3% |
| Phosphorus | 25mg | 45mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 28mg | 52mg | 2% |
| Vitamin C | 0.9mg | 1% | |
| Protein | 6.2g | 6.48g | 1% |
| Polyunsaturated fat | 0.4g | 0.551g | 1% |
| Net carbs | 12g | 32.92g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin B3 | 1.8mg | 1.87mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +43.2% |
| Contains more FatsFats | +130.4% |
| Contains more CarbsCarbs | +135.1% |
~equal in
Protein
~6.48g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
