Fettuccine vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are fettuccine and Chinese cabbage different?
- Fettuccine is richer in vitamin B3 and monounsaturated fat, while Chinese cabbage is higher in folate, vitamin B6, and calcium.
- Chinese cabbage covers your daily need for folate, 15% more than fettuccine.
- Fettuccine contains 60 times more monounsaturated fat than Chinese cabbage. Fettuccine contains 0.9g of monounsaturated fat, while Chinese cabbage contains 0.015g.
- Chinese cabbage is lower in saturated fat.
- Fettuccine has a higher glycemic index (47) than Chinese cabbage (32).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cabbage, chinese (pak-choi), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 50% | |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 25% | |
| Folate | 6µg | 66µg | 15% |
| Vitamin B6 | 0.05mg | 0.194mg | 11% |
| Protein | 6.2g | 1.5g | 9% |
| Vitamin B3 | 1.8mg | 0.5mg | 8% |
| Calcium | 28mg | 105mg | 8% |
| Manganese | 0.159mg | 7% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Sodium | 166mg | 65mg | 4% |
| Saturated fat | 0.9g | 0.027g | 4% |
| Calories | 99kcal | 13kcal | 4% |
| Fiber | 2g | 1g | 4% |
| Carbs | 14g | 2.18g | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Iron | 0.6mg | 0.8mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Phosphorus | 25mg | 37mg | 2% |
| Monounsaturated fat | 0.9g | 0.015g | 2% |
| Vitamin E | 0.45mg | 0.09mg | 2% |
| Potassium | 168mg | 252mg | 2% |
| Polyunsaturated fat | 0.4g | 0.096g | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Copper | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.1mg | 0.19mg | 1% |
| Net carbs | 12g | 1.18g | N/A |
| Sugar | 1.3g | 1.18g | N/A |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +542.2% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
| Contains less Sat. FatSaturated fat | -97% |
