Fettuccine vs. Nougat — In-Depth Nutrition Comparison
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How are fettuccine and nougat different?
- Fettuccine is richer in vitamin B3 and vitamin B1, while nougat is higher in vitamin E, magnesium, vitamin B2, and fiber.
- Nougat covers your daily need for vitamin E, 15% more than fettuccine.
- Fettuccine contains 7 times more vitamin B1 than nougat. Fettuccine contains 0.09mg of vitamin B1, while nougat contains 0.013mg.
- Nougat is lower in sodium.
- Fettuccine has a higher glycemic index (47) than nougat (32).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +276.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +515.6% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14g | 92.39g | 26% |
| Calories | 99kcal | 398kcal | 15% |
| Vitamin E | 0.45mg | 2.77mg | 15% |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Vitamin B3 | 1.8mg | 0.478mg | 8% |
| Protein | 6.2g | 3.33g | 6% |
| Vitamin B2 | 0.07mg | 0.148mg | 6% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Sodium | 166mg | 33mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.6µg | 5% | |
| Fiber | 2g | 3.3g | 5% |
| Phosphorus | 25mg | 55mg | 4% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Saturated fat | 0.9g | 1.667g | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Potassium | 168mg | 105mg | 2% |
| Fats | 2.7g | 1.67g | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 12g | 89.09g | N/A |
| Calcium | 28mg | 32mg | 0% |
| Iron | 0.6mg | 0.59mg | 0% |
| Sugar | 1.3g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 6µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +61.7% |
| Contains more WaterWater | +3397.7% |
| Contains more OtherOther | +313% |
| Contains more CarbsCarbs | +559.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
