Fettuccine vs. Caramel popcorn — In-Depth Nutrition Comparison
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Significant differences between fettuccine and caramel popcorn
- The amount of iron, magnesium, phosphorus, vitamin B6, zinc, fiber, potassium, monounsaturated fat, and polyunsaturated fat in caramel popcorn is higher than in fettuccine.
- Caramel popcorn covers your daily iron needs 41% more than fettuccine.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +551.7% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +408% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.91mg | 41% |
| Manganese | 0.764mg | 33% | |
| Copper | 0.297mg | 33% | |
| Carbs | 14g | 80.7g | 22% |
| Polyunsaturated fat | 0.4g | 3.27g | 19% |
| Magnesium | 6mg | 80mg | 18% |
| Calories | 99kcal | 400kcal | 15% |
| Phosphorus | 25mg | 127mg | 15% |
| Vitamin B6 | 0.05mg | 0.185mg | 10% |
| Zinc | 0.1mg | 1.24mg | 10% |
| Fats | 2.7g | 7.8g | 8% |
| Selenium | 3.9µg | 7% | |
| Fiber | 2g | 3.8g | 7% |
| Potassium | 168mg | 355mg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Monounsaturated fat | 0.9g | 2.73g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 28mg | 66mg | 4% |
| Vitamin B2 | 0.07mg | 0.126mg | 4% |
| Choline | 17.3mg | 3% | |
| Folate | 6µg | 16µg | 3% |
| Vitamin K | 3.9µg | 3% | |
| Vitamin B1 | 0.09mg | 0.051mg | 3% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Vitamin B3 | 1.8mg | 1.99mg | 1% |
| Saturated fat | 0.9g | 1.04g | 1% |
| Protein | 6.2g | 6.4g | 0% |
| Net carbs | 12g | 76.9g | N/A |
| Sugar | 1.3g | 45.36g | N/A |
| Sodium | 166mg | 177mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +2178.8% |
| Contains more FatsFats | +188.9% |
| Contains more CarbsCarbs | +476.4% |
~equal in
Protein
~6.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +203.3% |
| Contains more Poly. FatPolyunsaturated fat | +717.5% |
