Fettuccine vs. Caramel popcorn — In-Depth Nutrition Comparison
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Significant differences between Fettuccine and Caramel popcorn
- The amount of Iron, Magnesium, Phosphorus, Vitamin B6, Zinc, Fiber, Potassium, and Polyunsaturated fat in Caramel popcorn is higher than in Fettuccine.
- Caramel popcorn covers your daily Iron needs 41% more than Fettuccine.
- Fettuccine contains less Sugar.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+135.7%
Contains
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Iron
+551.7%
Contains
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Magnesium
+1233.3%
Contains
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Phosphorus
+408%
Contains
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Potassium
+111.3%
Contains
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Zinc
+1140%
Equal in Sodium - 177
Contains
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Calcium
+135.7%
Contains
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Iron
+551.7%
Contains
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Magnesium
+1233.3%
Contains
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Phosphorus
+408%
Contains
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Potassium
+111.3%
Contains
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Zinc
+1140%
Equal in Sodium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+76.5%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B6
+270%
Contains
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Folate
+166.7%
Contains
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Vitamin B1
+76.5%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+10.6%
Contains
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Vitamin B6
+270%
Contains
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Folate
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2178.8%
Contains
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Fats
+188.9%
Contains
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Carbs
+476.4%
Equal in Protein - 6.4
Equal in Other - 1.8
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
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Water
+2178.8%
Contains
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Fats
+188.9%
Contains
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Carbs
+476.4%
Equal in Protein - 6.4
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.5%
Contains
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Monounsaturated Fat
+203.3%
Contains
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Polyunsaturated fat
+717.5%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
less
Saturated Fat
-13.5%
Contains
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Monounsaturated Fat
+203.3%
Contains
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Polyunsaturated fat
+717.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 76.9g |
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| Protein | 6.2g | 6.4g |
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| Fats | 2.7g | 7.8g |
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| Carbs | 14g | 80.7g |
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| Calories | 99kcal | 400kcal |
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| Sugar | 1.3g | 45.36g |
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| Fiber | 2g | 3.8g |
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| Calcium | 28mg | 66mg |
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| Iron | 0.6mg | 3.91mg |
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| Magnesium | 6mg | 80mg |
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| Phosphorus | 25mg | 127mg |
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| Potassium | 168mg | 355mg |
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| Sodium | 166mg | 177mg |
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| Zinc | 0.1mg | 1.24mg |
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| Copper | 0.297mg |
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| Manganese | 0.764mg |
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| Selenium | 3.9µg |
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| Vitamin A | 78IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.45mg | 0.85mg |
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| Vitamin B1 | 0.09mg | 0.051mg |
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| Vitamin B2 | 0.07mg | 0.126mg |
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| Vitamin B3 | 1.8mg | 1.99mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.05mg | 0.185mg |
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| Folate | 6µg | 16µg |
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| Vitamin K | 3.9µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.231mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.641mg |
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| Lysine | 0.199mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.303mg |
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| Histidine | 0.182mg |
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| Cholesterol | 14mg | 0mg |
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| Saturated Fat | 0.9g | 1.04g |
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| Monounsaturated Fat | 0.9g | 2.73g |
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| Polyunsaturated fat | 0.4g | 3.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
9%
59%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 44.06g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 0.14g)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 47)
Which food is cheaper?
Caramel popcorn is cheaper (difference - $4)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins