Fettuccine vs. Chardonnay — In-Depth Nutrition Comparison
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Important differences between fettuccine and chardonnay
- Fettuccine has more vitamin B3, fiber, and vitamin B1 than chardonnay.
- Fettuccine's daily need coverage for vitamin B3 is 11% more.
- Chardonnay contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of chardonnay is 15.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +122.2% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.2g | 0.07g | 12% |
| Vitamin B3 | 1.8mg | 0.108mg | 11% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Sodium | 166mg | 5mg | 7% |
| Manganese | 0.117mg | 5% | |
| Cholesterol | 14mg | 5% | |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Iron | 0.6mg | 0.27mg | 4% |
| Saturated fat | 0.9g | 4% | |
| Carbs | 14g | 2.16g | 4% |
| Fats | 2.7g | 0g | 4% |
| Potassium | 168mg | 71mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calcium | 28mg | 9mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Folate | 6µg | 1µg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Calories | 99kcal | 84kcal | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Phosphorus | 25mg | 18mg | 1% |
| Net carbs | 12g | 2.16g | N/A |
| Sugar | 1.3g | 0.96g | N/A |
| Copper | 0.004mg | 0% | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +8757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +548.1% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +474.7% |
