Fettuccine vs. Port Salut — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and port Salut?
- Fettuccine is richer in vitamin B3 and fiber, yet port Salut is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin B2.
- Port Salut's daily need coverage for saturated fat is 79% higher.
- Fettuccine contains less sodium.
- Port Salut has a lower glycemic index than fettuccine.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, port de salut types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +39.5% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2221.4% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +1340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 16.691g | 72% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 28mg | 650mg | 62% |
| Phosphorus | 25mg | 360mg | 48% |
| Fats | 2.7g | 28.2g | 39% |
| Cholesterol | 14mg | 123mg | 36% |
| Protein | 6.2g | 23.78g | 35% |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.1mg | 2.6mg | 23% |
| Monounsaturated fat | 0.9g | 9.338g | 21% |
| Sodium | 166mg | 534mg | 16% |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Calories | 99kcal | 352kcal | 13% |
| Vitamin B3 | 1.8mg | 0.06mg | 11% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0.014mg | 6% |
| Carbs | 14g | 0.57g | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0IU | 21IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Folate | 6µg | 18µg | 3% |
| Copper | 0.022mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.729g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Iron | 0.6mg | 0.43mg | 2% |
| Potassium | 168mg | 136mg | 1% |
| Vitamin E | 0.45mg | 0.24mg | 1% |
| Net carbs | 12g | 0.57g | N/A |
| Sugar | 1.3g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.05mg | 0.053mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +2356.1% |
| Contains more WaterWater | +65.5% |
| Contains more ProteinProtein | +283.5% |
| Contains more FatsFats | +944.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +937.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
