Fettuccine vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and cheese sandwich
- Fettuccine has less phosphorus, vitamin B2, iron, vitamin B1, calcium, vitamin B6, folate, and magnesium.
- Cheese sandwich covers your daily phosphorus needs 51% more than fettuccine.
- Fettuccine has less saturated fat.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +336.7% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +1428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.8% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +422% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 9.166g | 58% |
| Phosphorus | 25mg | 382mg | 51% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Fats | 2.7g | 25g | 34% |
| Sodium | 166mg | 839mg | 29% |
| Vitamin B2 | 0.07mg | 0.427mg | 27% |
| Iron | 0.6mg | 2.62mg | 25% |
| Monounsaturated fat | 0.9g | 10.351g | 24% |
| Vitamin B1 | 0.09mg | 0.358mg | 22% |
| Calories | 99kcal | 497kcal | 20% |
| Copper | 0.16mg | 18% | |
| Calcium | 28mg | 204mg | 18% |
| Vitamin B6 | 0.05mg | 0.261mg | 16% |
| Carbs | 14g | 58.2g | 15% |
| Saturated fat | 0.9g | 4.129g | 15% |
| Folate | 6µg | 64µg | 15% |
| Vitamin B5 | 0.622mg | 12% | |
| Magnesium | 6mg | 54mg | 11% |
| Vitamin B3 | 1.8mg | 3.185mg | 9% |
| Protein | 6.2g | 9.8g | 7% |
| Zinc | 0.1mg | 0.87mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 2g | 3.1g | 4% |
| Potassium | 168mg | 306mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Cholesterol | 14mg | 7mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 21µg | 2% | |
| Net carbs | 12g | 55.1g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2250% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +825.9% |
| Contains more CarbsCarbs | +315.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +1050.1% |
| Contains more Poly. FatPolyunsaturated fat | +2191.5% |
