Fettuccine vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between fettuccine and chicken meat

Fettuccine has more fiber, while chicken meat has more vitamin B3, vitamin B6, phosphorus, zinc, vitamin B12, iron, and vitamin B2.
Chicken meat's daily need coverage for vitamin B3 is 42% higher.
The amount of saturated fat in fettuccine is lower.
Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of fettuccine is 47.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Chicken meat

Contains more CalciumCalcium

+86.7%

Contains more MagnesiumMagnesium	+283.3%
Contains more PotassiumPotassium	+32.7%
Contains more IronIron	+110%
Contains more ZincZinc	+1840%
Contains more PhosphorusPhosphorus	+628%
Contains less SodiumSodium	-50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Chicken meat

Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B1Vitamin B1	+42.9%
Contains more FolateFolate	+20%

Contains more Vitamin B2Vitamin B2	+140%
Contains more Vitamin B3Vitamin B3	+371.5%
Contains more Vitamin B6Vitamin B6	+700%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		23.9µg	43%
Protein	6.2g	27.3g	42%
Vitamin B3	1.8mg	8.487mg	42%
Vitamin B6	0.05mg	0.4mg	27%
Cholesterol	14mg	88mg	25%
Phosphorus	25mg	182mg	22%
Vitamin B5		1.03mg	21%
Fats	2.7g	13.6g	17%
Polyunsaturated fat	0.4g	2.97g	17%
Zinc	0.1mg	1.94mg	17%
Vitamin B12	0µg	0.3µg	13%
Saturated fat	0.9g	3.79g	13%
Choline		65.9mg	12%
Monounsaturated fat	0.9g	5.34g	11%
Iron	0.6mg	1.26mg	8%
Fiber	2g	0g	8%
Vitamin B2	0.07mg	0.168mg	8%
Calories	99kcal	239kcal	7%
Copper		0.066mg	7%
Carbs	14g	0g	5%
Vitamin A		48µg	5%
Sodium	166mg	82mg	4%
Magnesium	6mg	23mg	4%
Vitamin K		2.4µg	2%
Vitamin B1	0.09mg	0.063mg	2%
Potassium	168mg	223mg	2%
Manganese		0.02mg	1%
Vitamin E	0.45mg	0.27mg	1%
Calcium	28mg	15mg	1%
Net carbs	12g	0g	N/A
Vitamin D	0IU	2IU	0%
Sugar	1.3g	0g	N/A
Folate	6µg	5µg	0%
Tryptophan		0.305mg	0%
Threonine		1.128mg	0%
Isoleucine		1.362mg	0%
Leucine		1.986mg	0%
Lysine		2.223mg	0%
Methionine		0.726mg	0%
Phenylalanine		1.061mg	0%
Valine		1.325mg	0%
Histidine		0.802mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - DHA		0.04g	N/A
Omega-3 - DPA		0.02g	N/A