Fettuccine vs. Chinese fried rice — In-Depth Nutrition Comparison
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The main differences between fettuccine and Chinese fried rice
- Fettuccine has more vitamin B3 and vitamin B1; however, Chinese fried rice has more zinc and polyunsaturated fat.
- Chinese fried rice has 6 times less vitamin B1 than fettuccine. Fettuccine has 0.09mg of vitamin B1, while Chinese fried rice has 0.015mg.
- Fettuccine is lower in sodium.
- Chinese fried rice has a higher glycemic index than fettuccine.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +121.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +53.1% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +71.2% |
| Contains more CarbsCarbs | +134.2% |
~equal in
Fats
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +38.7% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.433mg | 19% | |
| Selenium | 8.3µg | 15% | |
| Starch | 30.8g | 13% | |
| Copper | 0.095mg | 11% | |
| Sodium | 166mg | 387mg | 10% |
| Vitamin B3 | 1.8mg | 0.637mg | 7% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Carbs | 14g | 32.79g | 6% |
| Zinc | 0.1mg | 0.72mg | 6% |
| Polyunsaturated fat | 0.4g | 1.111g | 5% |
| Protein | 6.2g | 4.05g | 4% |
| Phosphorus | 25mg | 51mg | 4% |
| Calories | 99kcal | 174kcal | 4% |
| Fiber | 2g | 1.1g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Potassium | 168mg | 76mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.9g | 0.54g | 2% |
| Vitamin E | 0.45mg | 0.13mg | 2% |
| Vitamin A | 22µg | 2% | |
| Calcium | 28mg | 12mg | 2% |
| Magnesium | 6mg | 10mg | 1% |
| Cholesterol | 14mg | 18mg | 1% |
| Vitamin B6 | 0.05mg | 0.032mg | 1% |
| Iron | 0.6mg | 0.66mg | 1% |
| Choline | 5.5mg | 1% | |
| Monounsaturated fat | 0.9g | 0.649g | 1% |
| Fats | 2.7g | 2.96g | 0% |
| Net carbs | 12g | 31.69g | N/A |
| Sugar | 1.3g | 0.56g | N/A |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
9%
27%
Comparison summary
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 221mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 0.36g)
Which food is cheaper?
Chinese fried rice is cheaper (difference - $4)
Which food is richer in minerals?
Chinese fried rice is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.