Fettuccine vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are fettuccine and chinese lemon chicken different?
- Chinese lemon chicken has more phosphorus, vitamin B6, vitamin B3, iron, and vitamin E than fettuccine.
- Daily need coverage for phosphorus for chinese lemon chicken is 16% higher.
- Fettuccine contains 2 times more fiber than chinese lemon chicken. While fettuccine contains 2g of fiber, chinese lemon chicken contains only 1g.
- Fettuccine has less saturated fat.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Restaurant, Chinese, lemon chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +103.3% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +444% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin EVitamin E | +184.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 6.086g | 38% |
| Selenium | 13µg | 24% | |
| Vitamin K | 24.4µg | 20% | |
| Fats | 2.7g | 13.55g | 17% |
| Phosphorus | 25mg | 136mg | 16% |
| Vitamin B6 | 0.05mg | 0.25mg | 15% |
| Vitamin B3 | 1.8mg | 3.776mg | 12% |
| Protein | 6.2g | 11.87g | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Iron | 0.6mg | 1.22mg | 8% |
| Calories | 99kcal | 252kcal | 8% |
| Vitamin E | 0.45mg | 1.28mg | 6% |
| Cholesterol | 14mg | 32mg | 6% |
| Choline | 28.6mg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Saturated fat | 0.9g | 2.033g | 5% |
| Monounsaturated fat | 0.9g | 2.749g | 5% |
| Sodium | 166mg | 252mg | 4% |
| Starch | 10.27g | 4% | |
| Zinc | 0.1mg | 0.51mg | 4% |
| Copper | 0.04mg | 4% | |
| Fiber | 2g | 1g | 4% |
| Manganese | 0.089mg | 4% | |
| Vitamin B1 | 0.09mg | 0.053mg | 3% |
| Vitamin C | 2.3mg | 3% | |
| Fructose | 1.52g | 2% | |
| Magnesium | 6mg | 16mg | 2% |
| Carbs | 14g | 20.61g | 2% |
| Calcium | 28mg | 40mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 12g | 19.61g | N/A |
| Potassium | 168mg | 161mg | 0% |
| Sugar | 1.3g | 8.18g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more WaterWater | +42.7% |
| Contains more OtherOther | +48.4% |
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +401.9% |
| Contains more CarbsCarbs | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +205.4% |
| Contains more Poly. FatPolyunsaturated fat | +1421.5% |
