Fettuccine vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between Fettuccine and Chocolate
- Fettuccine has more Vitamin B3, however, Chocolate has more Iron, Magnesium, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12.
- Daily need coverage for Iron from Chocolate is 93% higher.
- Chocolate has 7 times less Sodium than Fettuccine. Fettuccine has 166mg of Sodium, while Chocolate has 24mg.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+1236.7%
Contains
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Magnesium
+2333.3%
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Phosphorus
+724%
Contains
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Potassium
+232.7%
Contains
less
Sodium
-85.5%
Contains
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Zinc
+1910%
Contains
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Calcium
+100%
Contains
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Iron
+1236.7%
Contains
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Magnesium
+2333.3%
Contains
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Phosphorus
+724%
Contains
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Potassium
+232.7%
Contains
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Sodium
-85.5%
Contains
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Zinc
+1910%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+40%
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Vitamin B3
+148.3%
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Vitamin B6
+19%
Contains
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Vitamin E
+20%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+148.3%
Contains
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Vitamin B6
+19%
Contains
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Vitamin E
+20%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27%
Contains
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Water
+7652.6%
Contains
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Other
+11.8%
Contains
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Fats
+1058.5%
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Carbs
+336.9%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+27%
Contains
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Water
+7652.6%
Contains
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Other
+11.8%
Contains
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Fats
+1058.5%
Contains
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Carbs
+336.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.1%
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Monounsaturated Fat
+960%
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Polyunsaturated fat
+173%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
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Saturated Fat
-95.1%
Contains
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Monounsaturated Fat
+960%
Contains
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Polyunsaturated fat
+173%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 54.17g |
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| Protein | 6.2g | 4.88g |
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| Fats | 2.7g | 31.28g |
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| Carbs | 14g | 61.17g |
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| Calories | 99kcal | 546kcal |
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| Sugar | 1.3g | 47.9g |
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| Fiber | 2g | 7g |
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| Calcium | 28mg | 56mg |
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| Iron | 0.6mg | 8.02mg |
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| Magnesium | 6mg | 146mg |
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| Phosphorus | 25mg | 206mg |
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| Potassium | 168mg | 559mg |
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| Sodium | 166mg | 24mg |
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| Zinc | 0.1mg | 2.01mg |
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| Copper | 1.028mg |
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| Manganese | 1.419mg |
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| Selenium | 3µg |
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| Vitamin A | 50IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.45mg | 0.54mg |
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| Vitamin B1 | 0.09mg | 0.025mg |
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| Vitamin B2 | 0.07mg | 0.05mg |
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| Vitamin B3 | 1.8mg | 0.725mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.05mg | 0.042mg |
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| Folate | 6µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 8.1µg |
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| Cholesterol | 14mg | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 0.9g | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.9g | 9.54g |
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| Polyunsaturated fat | 0.4g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
9%
116%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 46.6g)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 17.619g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 24)
Which food is cheaper?
Chocolate is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.