Fettuccine vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and chocolate cake
- The amount of iron, phosphorus, vitamin B2, vitamin B12, magnesium, zinc, and folate in chocolate cake is higher than in fettuccine.
- Chocolate cake covers your daily need for saturated fat, 23% more than fettuccine.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -47.3% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +168.3% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +324% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 23% | |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Saturated fat | 0.9g | 5.43g | 21% |
| Fats | 2.7g | 15.1g | 19% |
| Polyunsaturated fat | 0.4g | 2.761g | 16% |
| Cholesterol | 14mg | 58mg | 15% |
| Calories | 99kcal | 371kcal | 14% |
| Iron | 0.6mg | 1.61mg | 13% |
| Monounsaturated fat | 0.9g | 6.039g | 13% |
| Carbs | 14g | 53.4g | 13% |
| Phosphorus | 25mg | 106mg | 12% |
| Manganese | 0.28mg | 12% | |
| Vitamin B2 | 0.07mg | 0.213mg | 11% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 6mg | 32mg | 6% |
| Sodium | 166mg | 315mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Folate | 6µg | 27µg | 5% |
| Zinc | 0.1mg | 0.69mg | 5% |
| Vitamin B3 | 1.8mg | 1.137mg | 4% |
| Vitamin B1 | 0.09mg | 0.141mg | 4% |
| Calcium | 28mg | 60mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Protein | 6.2g | 5.3g | 2% |
| Fiber | 2g | 1.6g | 2% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Potassium | 168mg | 140mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 12g | 51.8g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +208.2% |
| Contains more FatsFats | +459.3% |
| Contains more CarbsCarbs | +281.4% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +571% |
| Contains more Poly. FatPolyunsaturated fat | +590.3% |
