Fettuccine vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between fettuccine and chocolate milk
- Fettuccine has more vitamin B3; however, chocolate milk has more vitamin B12, phosphorus, vitamin D, calcium, and vitamin B2.
- Daily need coverage for vitamin B12 for chocolate milk is 14% higher.
- Chocolate milk has 14 times less vitamin B3 than fettuccine. Fettuccine has 1.8mg of vitamin B3, while chocolate milk has 0.125mg.
- Chocolate milk is lower in sodium.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +304% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +1340% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 25mg | 101mg | 11% |
| Vitamin B3 | 1.8mg | 0.125mg | 10% |
| Calcium | 28mg | 112mg | 8% |
| Copper | 0.065mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.07mg | 0.162mg | 7% |
| Protein | 6.2g | 3.17g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Saturated fat | 0.9g | 2.104g | 5% |
| Sodium | 166mg | 60mg | 5% |
| Iron | 0.6mg | 0.24mg | 5% |
| Fiber | 2g | 0.8g | 5% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin E | 0.45mg | 0.07mg | 3% |
| Choline | 17mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Magnesium | 6mg | 13mg | 2% |
| Polyunsaturated fat | 0.4g | 0.124g | 2% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Calories | 99kcal | 83kcal | 1% |
| Cholesterol | 14mg | 12mg | 1% |
| Carbs | 14g | 10.34g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Fats | 2.7g | 3.39g | 1% |
| Net carbs | 12g | 9.54g | N/A |
| Potassium | 168mg | 167mg | 0% |
| Sugar | 1.3g | 9.54g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Monounsaturated fat | 0.9g | 0.99g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +95.6% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +137.5% |
| Contains more FatsFats | +25.6% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
~equal in
Monounsaturated fat
~0.99g
