Fettuccine vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between fettuccine and chuck steak
- Chuck steak has more vitamin B12, zinc, protein, fats, vitamin B6, phosphorus, iron, and vitamin B3 than fettuccine.
- Chuck steak's daily need coverage for vitamin B12 is 126% more.
- Fettuccine contains less cholesterol.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of chuck steak is 0.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +308.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8580% |
| Contains more PhosphorusPhosphorus | +672% |
| Contains less SodiumSodium | -57.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +159.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +646% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.1mg | 8.68mg | 78% |
| Selenium | 27.5µg | 50% | |
| Protein | 6.2g | 24.98g | 38% |
| Saturated fat | 0.9g | 8.66g | 35% |
| Fats | 2.7g | 19.64g | 26% |
| Vitamin B6 | 0.05mg | 0.373mg | 25% |
| Cholesterol | 14mg | 87mg | 24% |
| Phosphorus | 25mg | 193mg | 24% |
| Iron | 0.6mg | 2.45mg | 23% |
| Monounsaturated fat | 0.9g | 9.457g | 21% |
| Vitamin B3 | 1.8mg | 4.663mg | 18% |
| Vitamin B5 | 0.752mg | 15% | |
| Choline | 79mg | 14% | |
| Calories | 99kcal | 277kcal | 9% |
| Copper | 0.077mg | 9% | |
| Vitamin B2 | 0.07mg | 0.191mg | 9% |
| Fiber | 2g | 0g | 8% |
| Carbs | 14g | 0g | 5% |
| Potassium | 168mg | 325mg | 5% |
| Magnesium | 6mg | 22mg | 4% |
| Sodium | 166mg | 71mg | 4% |
| Omega-6 (Linoleic acid) | 0.619g | 4% | |
| Polyunsaturated fat | 0.4g | 0.81g | 3% |
| Omega-3 (ALA) | 0.041g | 3% | |
| Vitamin E | 0.45mg | 0.1mg | 2% |
| Vitamin B1 | 0.09mg | 0.066mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 28mg | 16mg | 1% |
| Vitamin A | 7µg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 6.3g | 9g | N/A |
| Calories per 10 g protein | 160kcal | 111kcal | N/A |
| Weight per 100 calories | 101g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +302.9% |
| Contains more FatsFats | +627.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +950.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
