Fettuccine vs. Coleslaw — In-Depth Nutrition Comparison
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How are fettuccine and coleslaw different?
- Fettuccine is higher in vitamin B3 and vitamin B1; however, coleslaw is richer in monounsaturated fat and polyunsaturated fat.
- Fettuccine contains 3 times more vitamin B1 than coleslaw. While fettuccine contains 0.09mg of vitamin B1, coleslaw contains only 0.026mg.
- Fettuccine has less sugar.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +172.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +773.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.4g | 5.348g | 33% |
| Vitamin C | 14.6mg | 16% | |
| Fats | 2.7g | 9.91g | 11% |
| Protein | 6.2g | 0.95g | 11% |
| Vitamin B3 | 1.8mg | 0.206mg | 10% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Vitamin B6 | 0.05mg | 0.112mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Iron | 0.6mg | 0.22mg | 5% |
| Monounsaturated fat | 0.9g | 2.671g | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Saturated fat | 0.9g | 1.599g | 3% |
| Calories | 99kcal | 153kcal | 3% |
| Cholesterol | 14mg | 4mg | 3% |
| Sodium | 166mg | 203mg | 2% |
| Fructose | 1.44g | 2% | |
| Copper | 0.015mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin E | 0.45mg | 0.54mg | 1% |
| Potassium | 168mg | 129mg | 1% |
| Phosphorus | 25mg | 20mg | 1% |
| Carbs | 14g | 14.89g | 0% |
| Net carbs | 12g | 12.99g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 28mg | 30mg | 0% |
| Sugar | 1.3g | 12.19g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +552.6% |
| Contains more OtherOther | +128.9% |
| Contains more FatsFats | +267% |
~equal in
Carbs
~14.89g
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +1237% |
