Fettuccine vs. Olive oil — In-Depth Nutrition Comparison

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A recap on differences between fettuccine and olive oil

Fettuccine has more vitamin B3, fiber, vitamin B1, and vitamin B2; however, olive oil is higher in vitamin E.
Olive oil covers your daily vitamin E needs 93% more than fettuccine.
Olive oil has less sodium.
The glycemic index of fettuccine is higher.

Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Olive oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+2700%
Contains more PotassiumPotassium	+16700%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-98.8%

~equal in Iron ~0.56mg

~equal in Copper ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Olive oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E

+3088.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.9g	72.961g	180%
Fats	2.7g	100g	150%
Vitamin E	0.45mg	14.35mg	93%
Polyunsaturated fat	0.4g	10.523g	67%
Saturated fat	0.9g	13.808g	59%
Vitamin K		60.2µg	50%
Calories	99kcal	884kcal	39%
Protein	6.2g	0g	12%
Vitamin B3	1.8mg	0mg	11%
Vitamin B1	0.09mg	0mg	8%
Fiber	2g	0g	8%
Sodium	166mg	2mg	7%
Vitamin B2	0.07mg	0mg	5%
Carbs	14g	0g	5%
Cholesterol	14mg	0mg	5%
Potassium	168mg	1mg	5%
Vitamin B6	0.05mg	0mg	4%
Phosphorus	25mg	0mg	4%
Calcium	28mg	1mg	3%
Folate	6µg	0µg	2%
Magnesium	6mg	0mg	1%
Zinc	0.1mg	0mg	1%
Net carbs	12g	0g	N/A
Iron	0.6mg	0.56mg	0%
Sugar	1.3g	0g	N/A
Choline		0.3mg	0%