Fettuccine vs. Corn syrup — In-Depth Nutrition Comparison
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Differences between fettuccine and corn syrup
- Corn syrup contains less vitamin B3, fiber, vitamin B1, and monounsaturated fat than fettuccine.
- Fettuccine's daily need coverage for vitamin B3 is 11% higher.
- The amount of saturated fat in corn syrup is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of corn syrup is 90.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more MagnesiumMagnesium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +8900% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14g | 77.59g | 21% |
| Protein | 6.2g | 0g | 12% |
| Vitamin B3 | 1.8mg | 0.02mg | 11% |
| Calories | 99kcal | 286kcal | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0.011mg | 7% |
| Copper | 0.053mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 0.009mg | 5% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Fats | 2.7g | 0g | 4% |
| Saturated fat | 0.9g | 0g | 4% |
| Potassium | 168mg | 44mg | 4% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Iron | 0.6mg | 0.37mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Phosphorus | 25mg | 11mg | 2% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Calcium | 28mg | 18mg | 1% |
| Net carbs | 12g | 77.59g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 1.3g | 77.59g | N/A |
| Sodium | 166mg | 155mg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +241.7% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +454.2% |
