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  6. Fettuccine vs. Crab stick

Fettuccine vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between fettuccine and crab stick

  • Fettuccine has more vitamin B3 and fiber; however, crab stick is richer in phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Crab stick covers your daily phosphorus needs 37% more than fettuccine.
  • Crab stick has 4 times less fiber than fettuccine. Fettuccine has 2g of fiber, while crab stick has 0.5g.
  • Fettuccine contains less sodium.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Fettuccine vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +53.8%
Contains less SodiumSodium -68.6%
Contains more MagnesiumMagnesium +616.7%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1028%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +190.3%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Fettuccine Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 25mg 282mg 37%
Vitamin B12 0µg 0.57µg 24%
Sodium 166mg 529mg 16%
Magnesium 6mg 43mg 9%
Vitamin B3 1.8mg 0.62mg 7%
Vitamin B6 0.05mg 0.13mg 6%
Fiber 2g 0.5g 6%
Vitamin B1 0.09mg 0.03mg 5%
Copper 0.032mg 4%
Fats 2.7g 0.46g 3%
Protein 6.2g 7.62g 3%
Iron 0.6mg 0.39mg 3%
Saturated fat 0.9g 0.216g 3%
Vitamin E 0.45mg 0.17mg 2%
Zinc 0.1mg 0.33mg 2%
Folate 6µg 0µg 2%
Monounsaturated fat 0.9g 0.275g 2%
Potassium 168mg 90mg 2%
Calcium 28mg 13mg 2%
Cholesterol 14mg 20mg 2%
Polyunsaturated fat 0.4g 0.143g 2%
Choline 13mg 2%
Starch 3.5g 1%
Vitamin B2 0.07mg 0.08mg 1%
Fructose 0.62g 1%
Calories 99kcal 95kcal 0%
Net carbs 12g 14.5g N/A
Carbs 14g 15g 0%
Sugar 1.3g 6.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +487%
Contains more ProteinProtein +22.9%
Contains more OtherOther +18.9%
~equal in Carbs ~15g
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +179.7%
Contains less Sat. FatSaturated fat -76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.