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  6. Fettuccine vs. Crab stick

Fettuccine vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Fettuccine and Crab stick

  • Fettuccine has more Vitamin B3, and Fiber, however, Crab stick is richer in Phosphorus, Vitamin B12, Magnesium, and Vitamin B6.
  • Crab stick covers your daily Phosphorus needs 37% more than Fettuccine.
  • Crab stick has 4 times less Fiber than Fettuccine. Fettuccine has 2g of Fiber, while Crab stick has 0.5g.
  • Fettuccine contains less Sodium.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Fettuccine vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
4
:
6
Crab stick
Crab stick
Contains more Calcium +115.4%
Contains more Iron +53.8%
Contains more Potassium +86.7%
Contains less Sodium -68.6%
Contains more Magnesium +616.7%
Contains more Phosphorus +1028%
Contains more Zinc +230%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +115.4%
Contains more Iron +53.8%
Contains more Potassium +86.7%
Contains less Sodium -68.6%
Contains more Magnesium +616.7%
Contains more Phosphorus +1028%
Contains more Zinc +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
4
:
7
Crab stick
Crab stick
Contains more Vitamin E +164.7%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +190.3%
Contains more Folate +∞%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin E +164.7%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +190.3%
Contains more Folate +∞%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fettuccine
Fettuccine
2
:
3
Crab stick
Crab stick
Contains more Fats +487%
Contains more Protein +22.9%
Contains more Other +18.9%
Equal in Carbs - 15
Equal in Water - 74.66
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +487%
Contains more Protein +22.9%
Contains more Other +18.9%
Equal in Carbs - 15
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fettuccine
Fettuccine
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +227.3%
Contains more Polyunsaturated fat +179.7%
Contains less Saturated Fat -76%
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +227.3%
Contains more Polyunsaturated fat +179.7%
Contains less Saturated Fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Crab stick Opinion
Net carbs 12g 14.5g Crab stick
Protein 6.2g 7.62g Crab stick
Fats 2.7g 0.46g Fettuccine
Carbs 14g 15g Crab stick
Calories 99kcal 95kcal Fettuccine
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 1.3g 6.25g Fettuccine
Fiber 2g 0.5g Fettuccine
Calcium 28mg 13mg Fettuccine
Iron 0.6mg 0.39mg Fettuccine
Magnesium 6mg 43mg Crab stick
Phosphorus 25mg 282mg Crab stick
Potassium 168mg 90mg Fettuccine
Sodium 166mg 529mg Fettuccine
Zinc 0.1mg 0.33mg Crab stick
Copper 0.032mg Crab stick
Manganese 0.011mg Crab stick
Selenium 22.3µg Crab stick
Vitamin E 0.45mg 0.17mg Fettuccine
Vitamin B1 0.09mg 0.03mg Fettuccine
Vitamin B2 0.07mg 0.08mg Crab stick
Vitamin B3 1.8mg 0.62mg Fettuccine
Vitamin B6 0.05mg 0.13mg Crab stick
Folate 6µg 0µg Fettuccine
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 14mg 20mg Fettuccine
Trans Fat 0g 0.008g Fettuccine
Saturated Fat 0.9g 0.216g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.9g 0.275g Fettuccine
Polyunsaturated fat 0.4g 0.143g Fettuccine
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
12%
Crab stick
Minerals Daily Need Coverage Score
9%
Fettuccine
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 3)
Which food is cheaper?
Fettuccine
Fettuccine is cheaper (difference - $8)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.684g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.