Fettuccine vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and currants?
- Fettuccine is richer in vitamin B3 and monounsaturated fat, yet currants are richer in fiber.
- Fettuccine's daily need coverage for vitamin B3 is 11% higher.
- Fettuccine has 166 times more sodium than currants. Fettuccine has 166mg of sodium, while currants have 1mg.
- Currants have a lower glycemic index than fettuccine.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Currants, red, and white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1700% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 46% | |
| Copper | 0.107mg | 12% | |
| Vitamin B3 | 1.8mg | 0.1mg | 11% |
| Protein | 6.2g | 1.4g | 10% |
| Fiber | 2g | 4.3g | 9% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Sodium | 166mg | 1mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 1mg | 5% |
| Saturated fat | 0.9g | 0.017g | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Fructose | 3.53g | 4% | |
| Fats | 2.7g | 0.2g | 4% |
| Phosphorus | 25mg | 44mg | 3% |
| Potassium | 168mg | 275mg | 3% |
| Calories | 99kcal | 56kcal | 2% |
| Polyunsaturated fat | 0.4g | 0.088g | 2% |
| Vitamin E | 0.45mg | 0.1mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Monounsaturated fat | 0.9g | 0.028g | 2% |
| Calcium | 28mg | 33mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 0.23mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 14g | 13.8g | 0% |
| Net carbs | 12g | 9.5g | N/A |
| Sugar | 1.3g | 7.37g | N/A |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +342.9% |
| Contains more FatsFats | +1250% |
| Contains more OtherOther | +192.3% |
| Contains more WaterWater | +11.6% |
~equal in
Carbs
~13.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +3114.3% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
