Fettuccine vs. Daikon — In-Depth Nutrition Comparison
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Important differences between fettuccine and daikon
- Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat; however, daikon is richer in folate.
- Fettuccine contains 53 times more monounsaturated fat than daikon. Fettuccine contains 0.9g of monounsaturated fat, while daikon contains 0.017g.
- Daikon contains less saturated fat.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of daikon is 32.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 24% | |
| Copper | 0.115mg | 13% | |
| Protein | 6.2g | 0.6g | 11% |
| Vitamin B3 | 1.8mg | 0.2mg | 10% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Folate | 6µg | 28µg | 6% |
| Sodium | 166mg | 21mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.03g | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Calories | 99kcal | 18kcal | 4% |
| Fats | 2.7g | 0.1g | 4% |
| Iron | 0.6mg | 0.4mg | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Carbs | 14g | 4.1g | 3% |
| Vitamin B5 | 0.138mg | 3% | |
| Monounsaturated fat | 0.9g | 0.017g | 2% |
| Fiber | 2g | 1.6g | 2% |
| Potassium | 168mg | 227mg | 2% |
| Manganese | 0.038mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.045g | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Choline | 7.3mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 12g | 2.5g | N/A |
| Calcium | 28mg | 27mg | 0% |
| Sugar | 1.3g | 2.5g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Phosphorus | 25mg | 23mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +933.3% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +241.5% |
| Contains more OtherOther | +227.6% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +5194.1% |
| Contains more Poly. FatPolyunsaturated fat | +788.9% |
| Contains less Sat. FatSaturated fat | -96.7% |
