Fettuccine vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between fettuccine and dried fruit
- Fettuccine has more vitamin B1; however, dried fruit has more potassium, vitamin E, iron, fiber, vitamin B6, phosphorus, and magnesium.
- Daily need coverage for potassium for dried fruit is 29% higher.
- Dried fruit has 17 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while dried fruit has 10mg.
- Fettuccine has a higher glycemic index than dried fruit.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +96.4% |
| Contains more PotassiumPotassium | +591.7% |
| Contains more IronIron | +343.3% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin EVitamin E | +862.2% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 168mg | 1162mg | 29% |
| Vitamin E | 0.45mg | 4.33mg | 26% |
| Iron | 0.6mg | 2.66mg | 26% |
| Fiber | 2g | 7.3g | 21% |
| Vitamin A | 180µg | 20% | |
| Fructose | 12.47g | 16% | |
| Carbs | 14g | 62.64g | 16% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Vitamin B6 | 0.05mg | 0.143mg | 7% |
| Sodium | 166mg | 10mg | 7% |
| Phosphorus | 25mg | 71mg | 7% |
| Calories | 99kcal | 241kcal | 7% |
| Magnesium | 6mg | 32mg | 6% |
| Protein | 6.2g | 3.39g | 6% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Vitamin B3 | 1.8mg | 2.589mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.2µg | 4% | |
| Saturated fat | 0.9g | 0.017g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Fats | 2.7g | 0.51g | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Calcium | 28mg | 55mg | 3% |
| Polyunsaturated fat | 0.4g | 0.074g | 2% |
| Monounsaturated fat | 0.9g | 0.074g | 2% |
| Vitamin C | 1mg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Net carbs | 12g | 55.34g | N/A |
| Sugar | 1.3g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +429.4% |
| Contains more WaterWater | +143.4% |
| Contains more CarbsCarbs | +347.4% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +1116.2% |
| Contains more Poly. FatPolyunsaturated fat | +440.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
