Fettuccine vs. Eggplant — In-Depth Nutrition Comparison
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Differences between fettuccine and eggplant
- Eggplant contains less vitamin B3 and monounsaturated fat than fettuccine.
- Eggplant contains 83 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while eggplant contains 2mg.
- Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +160.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.232mg | 10% | |
| Protein | 6.2g | 0.98g | 10% |
| Copper | 0.081mg | 9% | |
| Vitamin B3 | 1.8mg | 0.649mg | 7% |
| Sodium | 166mg | 2mg | 7% |
| Vitamin B5 | 0.281mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Iron | 0.6mg | 0.23mg | 5% |
| Calories | 99kcal | 25kcal | 4% |
| Saturated fat | 0.9g | 0.034g | 4% |
| Folate | 6µg | 22µg | 4% |
| Vitamin B1 | 0.09mg | 0.039mg | 4% |
| Fiber | 2g | 3g | 4% |
| Fats | 2.7g | 0.18g | 4% |
| Vitamin B2 | 0.07mg | 0.037mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B6 | 0.05mg | 0.084mg | 3% |
| Carbs | 14g | 5.88g | 3% |
| Polyunsaturated fat | 0.4g | 0.076g | 2% |
| Monounsaturated fat | 0.9g | 0.016g | 2% |
| Vitamin C | 2.2mg | 2% | |
| Magnesium | 6mg | 14mg | 2% |
| Potassium | 168mg | 229mg | 2% |
| Fructose | 1.54g | 2% | |
| Calcium | 28mg | 9mg | 2% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Vitamin E | 0.45mg | 0.3mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 12g | 2.88g | N/A |
| Sugar | 1.3g | 3.53g | N/A |
| Phosphorus | 25mg | 24mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +532.7% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +187.9% |
| Contains more WaterWater | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +5525% |
| Contains more Poly. FatPolyunsaturated fat | +426.3% |
| Contains less Sat. FatSaturated fat | -96.2% |
