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Fettuccine vs. Eggplant — In-Depth Nutrition Comparison

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Differences between fettuccine and eggplant

  • Eggplant contains less vitamin B3 and monounsaturated fat than fettuccine.
  • Eggplant contains 83 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while eggplant contains 2mg.
  • Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of fettuccine is 47.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Eggplant, raw.

Infographic

Fettuccine vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +211.1%
Contains more IronIron +160.9%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +36.3%
Contains more ZincZinc +60%
Contains less SodiumSodium -98.8%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B6Vitamin B6 +68%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +532.7%
Contains more FatsFats +1400%
Contains more CarbsCarbs +138.1%
Contains more OtherOther +187.9%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +5525%
Contains more Poly. FatPolyunsaturated fat +426.3%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Eggplant
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Eggplant DV% diff.
Manganese 0.232mg 10%
Protein 6.2g 0.98g 10%
Copper 0.081mg 9%
Vitamin B3 1.8mg 0.649mg 7%
Sodium 166mg 2mg 7%
Vitamin B5 0.281mg 6%
Cholesterol 14mg 0mg 5%
Iron 0.6mg 0.23mg 5%
Calories 99kcal 25kcal 4%
Saturated fat 0.9g 0.034g 4%
Folate 6µg 22µg 4%
Vitamin B1 0.09mg 0.039mg 4%
Fiber 2g 3g 4%
Fats 2.7g 0.18g 4%
Vitamin B2 0.07mg 0.037mg 3%
Vitamin K 3.5µg 3%
Vitamin B6 0.05mg 0.084mg 3%
Carbs 14g 5.88g 3%
Polyunsaturated fat 0.4g 0.076g 2%
Monounsaturated fat 0.9g 0.016g 2%
Vitamin C 2.2mg 2%
Magnesium 6mg 14mg 2%
Potassium 168mg 229mg 2%
Fructose 1.54g 2%
Calcium 28mg 9mg 2%
Zinc 0.1mg 0.16mg 1%
Vitamin E 0.45mg 0.3mg 1%
Selenium 0.3µg 1%
Choline 6.9mg 1%
Net carbs 12g 2.88g N/A
Sugar 1.3g 3.53g N/A
Phosphorus 25mg 24mg 0%
Vitamin A 1µg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
8%
Eggplant
Minerals Daily Need Coverage Score
9%
Fettuccine
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.23g)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 0.866g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 17)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.