Fettuccine vs. Fondant icing — In-Depth Nutrition Comparison
Compare
Differences between fettuccine and fondant icing
- Fondant icing contains less vitamin B3, fiber, iron, and vitamin B1 than fettuccine.
- Fettuccine's daily need coverage for vitamin B3 is 11% higher.
- The amount of saturated fat in fondant icing is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Candies, fondant, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +5900% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14g | 93.18g | 26% |
| Calories | 99kcal | 373kcal | 14% |
| Protein | 6.2g | 0g | 12% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Fiber | 2g | 0g | 8% |
| Sodium | 166mg | 11mg | 7% |
| Iron | 0.6mg | 0.01mg | 7% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 4mg | 5% |
| Fats | 2.7g | 0.02g | 4% |
| Saturated fat | 0.9g | 0g | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Vitamin B2 | 0.07mg | 0.016mg | 4% |
| Phosphorus | 25mg | 0mg | 4% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Calcium | 28mg | 3mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 6mg | 0mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Net carbs | 12g | 93.18g | N/A |
| Sugar | 1.3g | 88.9g | N/A |
| Copper | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13400% |
| Contains more WaterWater | +1015.7% |
| Contains more OtherOther | +3066.7% |
| Contains more CarbsCarbs | +565.6% |
