Fettuccine vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between fettuccine and frog legs
- Fettuccine has more fiber; however, frog legs are richer in phosphorus, vitamin B12, vitamin B2, iron, zinc, and vitamin B6.
- Frog legs' daily need coverage for phosphorus is 17% more.
- Frog legs contain less saturated fat.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +488% |
| Contains less SodiumSodium | -65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.25mg | 28% | |
| Selenium | 14.1µg | 26% | |
| Protein | 6.2g | 16.4g | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 25mg | 147mg | 17% |
| Vitamin B2 | 0.07mg | 0.25mg | 14% |
| Cholesterol | 14mg | 50mg | 12% |
| Choline | 65mg | 12% | |
| Iron | 0.6mg | 1.5mg | 11% |
| Fiber | 2g | 0g | 8% |
| Zinc | 0.1mg | 1mg | 8% |
| Sodium | 166mg | 58mg | 5% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Carbs | 14g | 0g | 5% |
| Saturated fat | 0.9g | 0.076g | 4% |
| Vitamin E | 0.45mg | 1mg | 4% |
| Vitamin B1 | 0.09mg | 0.14mg | 4% |
| Fats | 2.7g | 0.3g | 4% |
| Vitamin B3 | 1.8mg | 1.2mg | 4% |
| Potassium | 168mg | 285mg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Monounsaturated fat | 0.9g | 0.053g | 2% |
| Folate | 6µg | 15µg | 2% |
| Polyunsaturated fat | 0.4g | 0.102g | 2% |
| Vitamin A | 15µg | 2% | |
| Calories | 99kcal | 73kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 28mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +164.5% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +1598.1% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
| Contains less Sat. FatSaturated fat | -91.6% |
