Fettuccine vs. Goat cheese — In-Depth Nutrition Comparison
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How are fettuccine and goat cheese different?
- Fettuccine is higher in fiber; however, goat cheese is richer in phosphorus, vitamin B2, calcium, iron, vitamin B12, and magnesium.
- Daily need coverage for saturated fat for goat cheese is 99% higher.
- Fettuccine has less sodium.
- Goat cheese has a lower glycemic index (0) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, goat, semisoft type are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +964.3% |
| Contains more IronIron | +170% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +865.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 20.639g | 90% |
| Copper | 0.564mg | 63% | |
| Phosphorus | 25mg | 375mg | 50% |
| Vitamin B2 | 0.07mg | 0.676mg | 47% |
| Vitamin A | 407µg | 45% | |
| Fats | 2.7g | 29.84g | 42% |
| Protein | 6.2g | 21.58g | 31% |
| Calcium | 28mg | 298mg | 27% |
| Cholesterol | 14mg | 79mg | 22% |
| Monounsaturated fat | 0.9g | 6.808g | 15% |
| Calories | 99kcal | 364kcal | 13% |
| Iron | 0.6mg | 1.62mg | 13% |
| Sodium | 166mg | 415mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2g | 0g | 8% |
| Selenium | 3.8µg | 7% | |
| Zinc | 0.1mg | 0.66mg | 5% |
| Carbs | 14g | 0.12g | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 1.8mg | 1.148mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.4g | 0.709g | 2% |
| Vitamin B1 | 0.09mg | 0.072mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.45mg | 0.26mg | 1% |
| Net carbs | 12g | 0.12g | N/A |
| Potassium | 168mg | 158mg | 0% |
| Sugar | 1.3g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +11566.7% |
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +248.1% |
| Contains more FatsFats | +1005.2% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +656.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
