Fettuccine vs. Goat cheese — In-Depth Nutrition Comparison
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How are fettuccine and goat cheese different?
- Fettuccine is higher in fiber; however, goat cheese is richer in phosphorus, vitamin B2, calcium, iron, vitamin B12, and magnesium.
- Daily need coverage for saturated fat for goat cheese is 99% higher.
- Fettuccine has less sodium.
- Goat cheese has a lower glycemic index (0) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +964.3% |
| Contains more IronIron | +170% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +865.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +11566.7% |
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +248.1% |
| Contains more FatsFats | +1005.2% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +656.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.9g | 20.639g | 90% |
| Copper | 0.564mg | 63% | |
| Phosphorus | 25mg | 375mg | 50% |
| Vitamin B2 | 0.07mg | 0.676mg | 47% |
| Vitamin A | 407µg | 45% | |
| Fats | 2.7g | 29.84g | 42% |
| Protein | 6.2g | 21.58g | 31% |
| Calcium | 28mg | 298mg | 27% |
| Cholesterol | 14mg | 79mg | 22% |
| Monounsaturated fat | 0.9g | 6.808g | 15% |
| Calories | 99kcal | 364kcal | 13% |
| Iron | 0.6mg | 1.62mg | 13% |
| Sodium | 166mg | 415mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2g | 0g | 8% |
| Selenium | 3.8µg | 7% | |
| Zinc | 0.1mg | 0.66mg | 5% |
| Carbs | 14g | 0.12g | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 1.8mg | 1.148mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.4g | 0.709g | 2% |
| Vitamin B1 | 0.09mg | 0.072mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.45mg | 0.26mg | 1% |
| Net carbs | 12g | 0.12g | N/A |
| Potassium | 168mg | 158mg | 0% |
| Sugar | 1.3g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
32%
Minerals Daily Need Coverage Score
9%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 47)
Which food is cheaper?
Goat cheese is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 19.739g)