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Fettuccine vs. Goat cheese — In-Depth Nutrition Comparison

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How are fettuccine and goat cheese different?

  • Fettuccine is higher in fiber; however, goat cheese is richer in phosphorus, vitamin B2, calcium, iron, vitamin B12, and magnesium.
  • Daily need coverage for saturated fat for goat cheese is 99% higher.
  • Fettuccine has less sodium.
  • Goat cheese has a lower glycemic index (0) than fettuccine (47).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Fettuccine vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +964.3%
Contains more IronIron +170%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +1400%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +73.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +865.7%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +11566.7%
Contains more WaterWater +65.2%
Contains more ProteinProtein +248.1%
Contains more FatsFats +1005.2%
Contains more OtherOther +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +656.4%
Contains more Poly. FatPolyunsaturated fat +77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Fettuccine Goat cheese DV% diff.
Saturated fat 0.9g 20.639g 90%
Copper 0.564mg 63%
Phosphorus 25mg 375mg 50%
Vitamin B2 0.07mg 0.676mg 47%
Vitamin A 407µg 45%
Fats 2.7g 29.84g 42%
Protein 6.2g 21.58g 31%
Calcium 28mg 298mg 27%
Cholesterol 14mg 79mg 22%
Monounsaturated fat 0.9g 6.808g 15%
Calories 99kcal 364kcal 13%
Iron 0.6mg 1.62mg 13%
Sodium 166mg 415mg 11%
Vitamin B12 0µg 0.22µg 9%
Fiber 2g 0g 8%
Selenium 3.8µg 7%
Zinc 0.1mg 0.66mg 5%
Carbs 14g 0.12g 5%
Magnesium 6mg 29mg 5%
Manganese 0.093mg 4%
Vitamin B3 1.8mg 1.148mg 4%
Vitamin B5 0.19mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.4g 0.709g 2%
Vitamin B1 0.09mg 0.072mg 2%
Folate 6µg 2µg 1%
Vitamin B6 0.05mg 0.06mg 1%
Vitamin E 0.45mg 0.26mg 1%
Net carbs 12g 0.12g N/A
Potassium 168mg 158mg 0%
Sugar 1.3g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
32%
Goat cheese
Minerals Daily Need Coverage Score
9%
Fettuccine
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 47)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 19.739g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.