Fettuccine vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and graham cracker
- Fettuccine has less iron, phosphorus, folate, vitamin B2, vitamin B3, vitamin B1, vitamin B6, magnesium, and zinc.
- Graham cracker covers your daily iron needs 40% more than fettuccine.
- Fettuccine has less sodium.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.8% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +530% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +235.6% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more FolateFolate | +1416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Iron | 0.6mg | 3.78mg | 40% |
| Polyunsaturated fat | 0.4g | 5.388g | 33% |
| Phosphorus | 25mg | 185mg | 23% |
| Folate | 6µg | 91µg | 21% |
| Carbs | 14g | 77.66g | 21% |
| Vitamin B2 | 0.07mg | 0.317mg | 19% |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 19% | |
| Calories | 99kcal | 430kcal | 17% |
| Vitamin B3 | 1.8mg | 4.439mg | 16% |
| Vitamin B1 | 0.09mg | 0.265mg | 15% |
| Sodium | 166mg | 459mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Fats | 2.7g | 10.6g | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin B6 | 0.05mg | 0.156mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Zinc | 0.1mg | 0.96mg | 8% |
| Magnesium | 6mg | 40mg | 8% |
| Vitamin E | 0.45mg | 1.51mg | 7% |
| Fiber | 2g | 3.4g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 28mg | 77mg | 5% |
| Monounsaturated fat | 0.9g | 2.509g | 4% |
| Saturated fat | 0.9g | 1.633g | 3% |
| Protein | 6.2g | 6.69g | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 12g | 74.26g | N/A |
| Potassium | 168mg | 170mg | 0% |
| Sugar | 1.3g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2118.3% |
| Contains more OtherOther | +14.5% |
| Contains more FatsFats | +292.6% |
| Contains more CarbsCarbs | +454.7% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +178.8% |
| Contains more Poly. FatPolyunsaturated fat | +1247% |
