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Fettuccine vs. Granola — In-Depth Nutrition Comparison

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Differences between fettuccine and granola

  • Fettuccine contains less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, vitamin B3, iron, phosphorus, and fiber than granola.
  • Granola's daily need coverage for vitamin B12 is 500% higher.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

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Fettuccine vs Granola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains less SodiumSodium -35.4%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +28%
Contains more IronIron +516.7%
Contains more ZincZinc +7600%
Contains more PhosphorusPhosphorus +812%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Granola
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +744.4%
Contains more Vitamin B2Vitamin B2 +1142.9%
Contains more Vitamin B3Vitamin B3 +466.7%
Contains more Vitamin B6Vitamin B6 +8060%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13500%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fettuccine Granola DV% diff.
Vitamin B12 0µg 12µg 500%
Vitamin B6 0.05mg 4.08mg 310%
Folate 6µg 816µg 203%
Zinc 0.1mg 7.7mg 69%
Copper 0.6mg 67%
Vitamin B2 0.07mg 0.87mg 62%
Vitamin B1 0.09mg 0.76mg 56%
Vitamin B3 1.8mg 10.2mg 53%
Vitamin A 459µg 51%
Iron 0.6mg 3.7mg 39%
Selenium 17.3µg 31%
Phosphorus 25mg 228mg 29%
Carbs 14g 80.9g 22%
Fiber 2g 7g 20%
Calories 99kcal 389kcal 15%
Magnesium 6mg 68mg 15%
Vitamin E 0.45mg 2.43mg 13%
Vitamin D 0µg 2.1µg 11%
Vitamin D 0IU 82IU 10%
Polyunsaturated fat 0.4g 1.6g 8%
Vitamin C 6mg 7%
Fats 2.7g 5.7g 5%
Protein 6.2g 8.7g 5%
Cholesterol 14mg 0mg 5%
Sodium 166mg 257mg 4%
Choline 22.6mg 4%
Monounsaturated fat 0.9g 2.5g 4%
Saturated fat 0.9g 1.39g 2%
Calcium 28mg 33mg 1%
Potassium 168mg 215mg 1%
Vitamin K 1.3µg 1%
Net carbs 12g 73.9g N/A
Sugar 1.3g 28.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more WaterWater +2048.6%
Contains more OtherOther +58.3%
Contains more ProteinProtein +40.3%
Contains more FatsFats +111.1%
Contains more CarbsCarbs +477.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +177.8%
Contains more Poly. FatPolyunsaturated fat +300%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.