Fettuccine vs. Granola — In-Depth Nutrition Comparison

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Differences between Fettuccine and Granola

Fettuccine contains less Vitamin B12, Vitamin B6, Folate, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Iron, Phosphorus, and Fiber than Granola.
Granola's daily need coverage for Vitamin B12 is 500% higher.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Granola

Contains less Sodium -35.4%

Contains more Calcium +17.9%

Contains more Iron +516.7%

Contains more Magnesium +1033.3%

Contains more Phosphorus +812%

Contains more Potassium +28%

Contains more Zinc +7600%

Fettuccine

Granola

Contains less Sodium -35.4%

Contains more Calcium +17.9%

Contains more Iron +516.7%

Contains more Magnesium +1033.3%

Contains more Phosphorus +812%

Contains more Potassium +28%

Contains more Zinc +7600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Granola

Contains more Vitamin E +440%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +744.4%

Contains more Vitamin B2 +1142.9%

Contains more Vitamin B3 +466.7%

Contains more Vitamin B6 +8060%

Contains more Folate +13500%

Contains more Vitamin B12 +∞%

Fettuccine

Granola

Contains more Vitamin E +440%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +744.4%

Contains more Vitamin B2 +1142.9%

Contains more Vitamin B3 +466.7%

Contains more Vitamin B6 +8060%

Contains more Folate +13500%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fettuccine

Granola

Contains more Water +2048.6%

Contains more Other +58.3%

Contains more Protein +40.3%

Contains more Fats +111.1%

Contains more Carbs +477.9%

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Contains more Water +2048.6%

Contains more Other +58.3%

Contains more Protein +40.3%

Contains more Fats +111.1%

Contains more Carbs +477.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fettuccine

Granola

Contains less Saturated Fat -35.3%

Contains more Monounsaturated Fat +177.8%

Contains more Polyunsaturated fat +300%

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -35.3%

Contains more Monounsaturated Fat +177.8%

Contains more Polyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12g	73.9g
Protein	6.2g	8.7g
Fats	2.7g	5.7g
Carbs	14g	80.9g
Calories	99kcal	389kcal
Sugar	1.3g	28.3g
Fiber	2g	7g
Calcium	28mg	33mg
Iron	0.6mg	3.7mg
Magnesium	6mg	68mg
Phosphorus	25mg	228mg
Potassium	168mg	215mg
Sodium	166mg	257mg
Zinc	0.1mg	7.7mg
Copper		0.6mg
Selenium		17.3µg
Vitamin A		1531IU
Vitamin A RAE		459µg
Vitamin E	0.45mg	2.43mg
Vitamin D	0IU	82IU
Vitamin D	0µg	2.1µg
Vitamin C		6mg
Vitamin B1	0.09mg	0.76mg
Vitamin B2	0.07mg	0.87mg
Vitamin B3	1.8mg	10.2mg
Vitamin B6	0.05mg	4.08mg
Folate	6µg	816µg
Vitamin B12	0µg	12µg
Vitamin K		1.3µg
Cholesterol	14mg	0mg
Saturated Fat	0.9g	1.39g
Monounsaturated Fat	0.9g	2.5g
Polyunsaturated fat	0.4g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

322%

Minerals Daily Need Coverage Score

85%

Comparison summary

Which food is lower in Cholesterol?

Granola is lower in Cholesterol (difference - 14mg)

Which food is cheaper?

Granola is cheaper (difference - $4)

Which food is richer in minerals?

Granola is relatively richer in minerals

Which food is richer in vitamins?

Granola is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 27g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 91mg)

Which food is lower in Saturated Fat?

Fettuccine is lower in Saturated Fat (difference - 0.49g)

Which food is lower in glycemic index?

Fettuccine is lower in glycemic index (difference - 6)