Fettuccine vs. Ham — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and ham?
- Fettuccine has less vitamin B1, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, iron, and vitamin B2 than ham.
- Ham's daily need coverage for vitamin B1 is 55% higher.
- Fettuccine contains less cholesterol.
- Ham has a lower glycemic index than fettuccine.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +2780% |
| Contains more PhosphorusPhosphorus | +684% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +737.8% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.754mg | 55% |
| Sodium | 166mg | 1203mg | 45% |
| Selenium | 19.5µg | 35% | |
| Protein | 6.2g | 20.93g | 29% |
| Vitamin B6 | 0.05mg | 0.4mg | 27% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 0.1mg | 2.88mg | 25% |
| Phosphorus | 25mg | 196mg | 24% |
| Choline | 85.1mg | 15% | |
| Vitamin B3 | 1.8mg | 4.023mg | 14% |
| Cholesterol | 14mg | 53mg | 13% |
| Iron | 0.6mg | 1.48mg | 11% |
| Vitamin B2 | 0.07mg | 0.202mg | 10% |
| Copper | 0.079mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 0.9g | 1.81g | 4% |
| Potassium | 168mg | 287mg | 4% |
| Carbs | 14g | 1.5g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Monounsaturated fat | 0.9g | 2.62g | 4% |
| Fats | 2.7g | 5.53g | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Calories | 99kcal | 145kcal | 2% |
| Manganese | 0.054mg | 2% | |
| Calcium | 28mg | 8mg | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin E | 0.45mg | 0.25mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Polyunsaturated fat | 0.4g | 0.54g | 1% |
| Net carbs | 12g | 1.5g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +833.3% |
| Contains more ProteinProtein | +237.6% |
| Contains more FatsFats | +104.8% |
| Contains more OtherOther | +130% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
