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  6. Fettuccine vs. Honey

Fettuccine vs. Honey — In-Depth Nutrition Comparison

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How are Fettuccine and Honey different?

  • Fettuccine is higher than Honey in Vitamin B3, Vitamin B1, Fiber, and Monounsaturated Fat.
  • Honey is lower in Saturated Fat.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Honey types were used in this article.

Infographic

Fettuccine vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
5
:
5
Honey
Honey
Contains more Calcium +366.7%
Contains more Iron +42.9%
Contains more Magnesium +200%
Contains more Phosphorus +525%
Contains more Potassium +223.1%
Contains less Sodium -97.6%
Contains more Zinc +120%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +366.7%
Contains more Iron +42.9%
Contains more Magnesium +200%
Contains more Phosphorus +525%
Contains more Potassium +223.1%
Contains less Sodium -97.6%
Contains more Zinc +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
6
:
4
Honey
Honey
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +1387.6%
Contains more Vitamin B6 +108.3%
Contains more Folate +200%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +1387.6%
Contains more Vitamin B6 +108.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fettuccine
Fettuccine
4
:
1
Honey
Honey
Contains more Protein +1966.7%
Contains more Fats +∞%
Contains more Water +339.8%
Contains more Other +850%
Contains more Carbs +488.6%
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1966.7%
Contains more Fats +∞%
Contains more Water +339.8%
Contains more Other +850%
Contains more Carbs +488.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Honey Opinion
Net carbs 12g 82.2g Honey
Protein 6.2g 0.3g Fettuccine
Fats 2.7g 0g Fettuccine
Carbs 14g 82.4g Honey
Calories 99kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 1.3g 82.12g Fettuccine
Fiber 2g 0.2g Fettuccine
Calcium 28mg 6mg Fettuccine
Iron 0.6mg 0.42mg Fettuccine
Magnesium 6mg 2mg Fettuccine
Phosphorus 25mg 4mg Fettuccine
Potassium 168mg 52mg Fettuccine
Sodium 166mg 4mg Honey
Zinc 0.1mg 0.22mg Honey
Copper 0.036mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg Honey
Vitamin E 0.45mg 0mg Fettuccine
Vitamin C 0.5mg Honey
Vitamin B1 0.09mg 0mg Fettuccine
Vitamin B2 0.07mg 0.038mg Fettuccine
Vitamin B3 1.8mg 0.121mg Fettuccine
Vitamin B5 0.068mg Honey
Vitamin B6 0.05mg 0.024mg Fettuccine
Folate 6µg 2µg Fettuccine
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 14mg 0mg Honey
Saturated Fat 0.9g 0g Honey
Monounsaturated Fat 0.9g 0g Fettuccine
Polyunsaturated fat 0.4g 0g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
2%
Honey
Minerals Daily Need Coverage Score
9%
Fettuccine
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.9g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $1)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 80.82g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.