Fettuccine vs. Honey — In-Depth Nutrition Comparison
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How are fettuccine and honey different?
- Fettuccine is higher than honey in vitamin B3, vitamin B1, fiber, and monounsaturated fat.
- Honey is lower in saturated fat.
- Honey has a higher glycemic index (61) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Honey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +1387.6% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 14g | 82.4g | 23% |
| Protein | 6.2g | 0.3g | 12% |
| Calories | 99kcal | 304kcal | 10% |
| Vitamin B3 | 1.8mg | 0.121mg | 10% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Fiber | 2g | 0.2g | 7% |
| Sodium | 166mg | 4mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0g | 4% |
| Copper | 0.036mg | 4% | |
| Saturated fat | 0.9g | 0g | 4% |
| Potassium | 168mg | 52mg | 3% |
| Phosphorus | 25mg | 4mg | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Manganese | 0.08mg | 3% | |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Calcium | 28mg | 6mg | 2% |
| Iron | 0.6mg | 0.42mg | 2% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Vitamin B6 | 0.05mg | 0.024mg | 2% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Magnesium | 6mg | 2mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 12g | 82.2g | N/A |
| Sugar | 1.3g | 82.12g | N/A |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +1966.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +339.8% |
| Contains more OtherOther | +850% |
| Contains more CarbsCarbs | +488.6% |
