Fettuccine vs. Fruit preserves — In-Depth Nutrition Comparison

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How are fettuccine and fruit preserves different?

Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat than fruit preserves.
Daily need coverage for vitamin B3 for fettuccine is 11% higher.
Fettuccine contains 90 times more saturated fat than fruit preserves. While fettuccine contains 0.9g of saturated fat, fruit preserves contain only 0.01g.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Jams and preserves are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Fruit preserves

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+118.2%
Contains more IronIron	+22.4%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+31.6%

Contains less SodiumSodium

-80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Fruit preserves

Contains more Vitamin EVitamin E	+275%
Contains more Vitamin B1Vitamin B1	+462.5%
Contains more Vitamin B3Vitamin B3	+4900%
Contains more Vitamin B6Vitamin B6	+150%

Contains more FolateFolate

+83.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.076mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	14g	68.86g	18%
Protein	6.2g	0.37g	12%
Vitamin B3	1.8mg	0.036mg	11%
Copper		0.1mg	11%
Vitamin C		8.8mg	10%
Calories	99kcal	278kcal	9%
Vitamin B1	0.09mg	0.016mg	6%
Sodium	166mg	32mg	6%
Cholesterol	14mg	0mg	5%
Fiber	2g	1.1g	4%
Saturated fat	0.9g	0.01g	4%
Selenium		2µg	4%
Fats	2.7g	0.07g	4%
Polyunsaturated fat	0.4g	0g	3%
Potassium	168mg	77mg	3%
Choline		10.2mg	2%
Vitamin E	0.45mg	0.12mg	2%
Manganese		0.04mg	2%
Monounsaturated fat	0.9g	0.038g	2%
Vitamin B6	0.05mg	0.02mg	2%
Folate	6µg	11µg	1%
Phosphorus	25mg	19mg	1%
Calcium	28mg	20mg	1%
Iron	0.6mg	0.49mg	1%
Net carbs	12g	67.76g	N/A
Magnesium	6mg	4mg	0%
Sugar	1.3g	48.5g	N/A
Zinc	0.1mg	0.06mg	0%
Vitamin B2	0.07mg	0.076mg	0%
Vitamin B5		0.02mg	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%