Fettuccine vs. Kellogg's Special K — In-Depth Nutrition Comparison

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How are Fettuccine and Kellogg's Special K different?

Kellogg's Special K has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin E , and Vitamin D than Fettuccine.
Daily need coverage for Vitamin B12 from Kellogg's Special K is 808% higher.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Kellogg's Special K

Contains more Calcium +21.7%

Contains more Potassium +217%

Contains less Sodium -75.1%

Contains more Iron +4566.7%

Contains more Magnesium +100%

Contains more Phosphorus +92%

Contains more Zinc +590%

Fettuccine

Kellogg's Special K

Contains more Calcium +21.7%

Contains more Potassium +217%

Contains less Sodium -75.1%

Contains more Iron +4566.7%

Contains more Magnesium +100%

Contains more Phosphorus +92%

Contains more Zinc +590%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Kellogg's Special K

Contains more Vitamin E +3300%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1777.8%

Contains more Vitamin B2 +2628.6%

Contains more Vitamin B3 +1155.6%

Contains more Vitamin B6 +12780%

Contains more Folate +21400%

Contains more Vitamin B12 +∞%

Fettuccine

Kellogg's Special K

Contains more Vitamin E +3300%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1777.8%

Contains more Vitamin B2 +2628.6%

Contains more Vitamin B3 +1155.6%

Contains more Vitamin B6 +12780%

Contains more Folate +21400%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fettuccine

Kellogg's Special K

Contains more Fats +50.8%

Contains more Water +2406.7%

Contains more Protein +186.9%

Contains more Carbs +424.3%

Contains more Other +111.6%

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Kellogg's Special K

Protein: 17.79 g

Fats: 1.79 g

Carbs: 73.4 g

Water: 3 g

Other: 4.02 g

Contains more Fats +50.8%

Contains more Water +2406.7%

Contains more Protein +186.9%

Contains more Carbs +424.3%

Contains more Other +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fettuccine

Kellogg's Special K

Contains more Monounsaturated Fat +200%

Contains less Saturated Fat -55.6%

Equal in Polyunsaturated fat - 0.4

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Kellogg's Special K

Saturated Fat: 0.4 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.4 g

Contains more Monounsaturated Fat +200%

Contains less Saturated Fat -55.6%

Equal in Polyunsaturated fat - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12g	72g
Protein	6.2g	17.79g
Fats	2.7g	1.79g
Carbs	14g	73.4g
Calories	99kcal	377kcal
Sugar	1.3g	12.69g
Fiber	2g	1.4g
Calcium	28mg	23mg
Iron	0.6mg	28mg
Magnesium	6mg	12mg
Phosphorus	25mg	48mg
Potassium	168mg	53mg
Sodium	166mg	667mg
Zinc	0.1mg	0.69mg
Copper		0.179mg
Selenium		54.9µg
Vitamin A		1667IU
Vitamin A RAE		500µg
Vitamin E	0.45mg	15.3mg
Vitamin D	0IU	134IU
Vitamin D	0µg	3.3µg
Vitamin C		68mg
Vitamin B1	0.09mg	1.69mg
Vitamin B2	0.07mg	1.91mg
Vitamin B3	1.8mg	22.6mg
Vitamin B6	0.05mg	6.44mg
Folate	6µg	1290µg
Vitamin B12	0µg	19.4µg
Vitamin K		0.1µg
Cholesterol	14mg	0mg
Saturated Fat	0.9g	0.4g
Monounsaturated Fat	0.9g	0.3g
Polyunsaturated fat	0.4g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

575%

Minerals Daily Need Coverage Score

156%

Comparison summary

Which food is lower in Cholesterol?

Kellogg's Special K is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Kellogg's Special K is lower in Saturated Fat (difference - 0.5g)

Which food is cheaper?

Kellogg's Special K is cheaper (difference - $4)

Which food is richer in minerals?

Kellogg's Special K is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Special K is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 11.39g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 501mg)

Which food is lower in glycemic index?

Fettuccine is lower in glycemic index (difference - 22)