Fettuccine vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between fettuccine and kit Kat
- Fettuccine has more vitamin B3, while kit Kat has more vitamin B12, phosphorus, vitamin B2, calcium, and magnesium.
- Kit Kat's daily need coverage for saturated fat is 85% higher.
- Kit Kat contains 4 times less vitamin B3 than fettuccine. Fettuccine contains 1.8mg of vitamin B3, while kit Kat contains 0.5mg.
- The amount of sodium in kit Kat is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +346.4% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 17.953g | 78% |
| Fats | 2.7g | 25.99g | 36% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 99kcal | 518kcal | 21% |
| Carbs | 14g | 64.59g | 17% |
| Phosphorus | 25mg | 135mg | 16% |
| Vitamin B5 | 0.64mg | 13% | |
| Monounsaturated fat | 0.9g | 5.844g | 12% |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Calcium | 28mg | 125mg | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B3 | 1.8mg | 0.5mg | 8% |
| Magnesium | 6mg | 37mg | 7% |
| Choline | 31mg | 6% | |
| Sodium | 166mg | 54mg | 5% |
| Iron | 0.6mg | 1mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 2g | 1g | 4% |
| Manganese | 0.1mg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Polyunsaturated fat | 0.4g | 0.895g | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.09mg | 0.117mg | 2% |
| Potassium | 168mg | 231mg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Cholesterol | 14mg | 11mg | 1% |
| Protein | 6.2g | 6.51g | 1% |
| Vitamin E | 0.45mg | 0.34mg | 1% |
| Net carbs | 12g | 63.59g | N/A |
| Sugar | 1.3g | 48.68g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4513.5% |
| Contains more OtherOther | +48.4% |
| Contains more FatsFats | +862.6% |
| Contains more CarbsCarbs | +361.4% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +549.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
