Fettuccine vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between fettuccine and kit Kat
- Fettuccine has more vitamin B3, while kit Kat has more vitamin B12, phosphorus, vitamin B2, calcium, and magnesium.
- Kit Kat's daily need coverage for saturated fat is 85% higher.
- Kit Kat contains 4 times less vitamin B3 than fettuccine. Fettuccine contains 1.8mg of vitamin B3, while kit Kat contains 0.5mg.
- The amount of sodium in kit Kat is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +346.4% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4513.5% |
| Contains more OtherOther | +48.4% |
| Contains more FatsFats | +862.6% |
| Contains more CarbsCarbs | +361.4% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +549.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.9g | 17.953g | 78% |
| Fats | 2.7g | 25.99g | 36% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 99kcal | 518kcal | 21% |
| Carbs | 14g | 64.59g | 17% |
| Phosphorus | 25mg | 135mg | 16% |
| Vitamin B5 | 0.64mg | 13% | |
| Monounsaturated fat | 0.9g | 5.844g | 12% |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Calcium | 28mg | 125mg | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B3 | 1.8mg | 0.5mg | 8% |
| Magnesium | 6mg | 37mg | 7% |
| Choline | 31mg | 6% | |
| Sodium | 166mg | 54mg | 5% |
| Iron | 0.6mg | 1mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 2g | 1g | 4% |
| Manganese | 0.1mg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Polyunsaturated fat | 0.4g | 0.895g | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.09mg | 0.117mg | 2% |
| Potassium | 168mg | 231mg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Cholesterol | 14mg | 11mg | 1% |
| Protein | 6.2g | 6.51g | 1% |
| Vitamin E | 0.45mg | 0.34mg | 1% |
| Net carbs | 12g | 63.59g | N/A |
| Sugar | 1.3g | 48.68g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 112mg)
Which food is cheaper?
Kit Kat is cheaper (difference - $1)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 47.38g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 17.053g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 3)