Fettuccine vs. Mandarin orange — In-Depth Nutrition Comparison
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Significant differences between fettuccine and mandarin oranges
- The amount of vitamin B3, iron, and monounsaturated fat in fettuccine is higher than in mandarin oranges.
- Mandarin oranges have 83 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while mandarin oranges have 2mg.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +32.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +378.7% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 30% | |
| Protein | 6.2g | 0.81g | 11% |
| Vitamin B3 | 1.8mg | 0.376mg | 9% |
| Sodium | 166mg | 2mg | 7% |
| Iron | 0.6mg | 0.15mg | 6% |
| Copper | 0.042mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.31g | 4% |
| Vitamin A | 34µg | 4% | |
| Saturated fat | 0.9g | 0.039g | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Fructose | 2.4g | 3% | |
| Vitamin B2 | 0.07mg | 0.036mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Vitamin B6 | 0.05mg | 0.078mg | 2% |
| Choline | 10.2mg | 2% | |
| Monounsaturated fat | 0.9g | 0.06g | 2% |
| Polyunsaturated fat | 0.4g | 0.065g | 2% |
| Calories | 99kcal | 53kcal | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin E | 0.45mg | 0.2mg | 2% |
| Calcium | 28mg | 37mg | 1% |
| Phosphorus | 25mg | 20mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Carbs | 14g | 13.34g | 0% |
| Net carbs | 12g | 11.54g | N/A |
| Potassium | 168mg | 166mg | 0% |
| Sugar | 1.3g | 10.58g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +665.4% |
| Contains more FatsFats | +771% |
| Contains more OtherOther | +413.5% |
| Contains more WaterWater | +13.3% |
~equal in
Carbs
~13.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +515.4% |
| Contains less Sat. FatSaturated fat | -95.7% |
