Fettuccine vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
How are fettuccine and mcDonald's Big Mac different?
- McDonald's Big Mac has more vitamin B12, iron, zinc, phosphorus, vitamin B2, folate, vitamin B3, and calcium than fettuccine.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Fettuccine has less sodium.
- Fettuccine has a lower glycemic index (47) than mcDonald's Big Mac (66).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and McDONALD'S, BIG MAC are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +1810% |
| Contains more PhosphorusPhosphorus | +388% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 2.7g | 14.96g | 19% |
| Iron | 0.6mg | 2mg | 18% |
| Zinc | 0.1mg | 1.91mg | 16% |
| Phosphorus | 25mg | 122mg | 14% |
| Saturated fat | 0.9g | 3.803g | 13% |
| Sodium | 166mg | 460mg | 13% |
| Vitamin B2 | 0.07mg | 0.209mg | 11% |
| Protein | 6.2g | 11.82g | 11% |
| Copper | 0.098mg | 11% | |
| Folate | 6µg | 46µg | 10% |
| Vitamin B3 | 1.8mg | 3.384mg | 10% |
| Calcium | 28mg | 116mg | 9% |
| Manganese | 0.206mg | 9% | |
| Calories | 99kcal | 257kcal | 8% |
| Cholesterol | 14mg | 36mg | 7% |
| Vitamin B1 | 0.09mg | 0.176mg | 7% |
| Monounsaturated fat | 0.9g | 3.474g | 6% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Magnesium | 6mg | 20mg | 3% |
| Fiber | 2g | 1.6g | 2% |
| Carbs | 14g | 20.08g | 2% |
| Fructose | 1.69g | 2% | |
| Polyunsaturated fat | 0.4g | 0.306g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 12g | 18.48g | N/A |
| Potassium | 168mg | 181mg | 0% |
| Sugar | 1.3g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +46.6% |
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +454.1% |
| Contains more CarbsCarbs | +43.4% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains more Mono. FatMonounsaturated fat | +286% |
