Fettuccine vs. Merlot — In-Depth Nutrition Comparison
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The main differences between fettuccine and merlot
- Merlot contains less vitamin B3, fiber, and vitamin B1 than fettuccine.
- Merlot is lower in sodium.
- Fettuccine has a higher glycemic index than merlot.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +30.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +703.6% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B6Vitamin B6 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.2g | 0.07g | 12% |
| Vitamin B3 | 1.8mg | 0.224mg | 10% |
| Fiber | 2g | 0g | 8% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Manganese | 0.132mg | 6% | |
| Cholesterol | 14mg | 5% | |
| Fats | 2.7g | 0g | 4% |
| Carbs | 14g | 2.51g | 4% |
| Saturated fat | 0.9g | 4% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Calcium | 28mg | 8mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Iron | 0.6mg | 0.46mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B6 | 0.05mg | 0.057mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Calories | 99kcal | 83kcal | 1% |
| Copper | 0.011mg | 1% | |
| Potassium | 168mg | 127mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 12g | 2.51g | N/A |
| Sugar | 1.3g | 0.62g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 25mg | 23mg | 0% |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +8757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +457.8% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +470% |
