Fettuccine vs. Noodles — In-Depth Nutrition Comparison
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Important differences between fettuccine and noodles
- Noodles has more folate, vitamin B1, iron, phosphorus, and vitamin B2 than fettuccine.
- Noodles's daily need coverage for folate is 20% more.
- Fettuccine contains 33 times more sodium than noodles. Fettuccine contains 166mg of sodium, while noodles contains 5mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +342.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +145% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +30.4% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +79.7% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Folate | 6µg | 84µg | 20% |
| Vitamin B1 | 0.09mg | 0.289mg | 17% |
| Manganese | 0.315mg | 14% | |
| Iron | 0.6mg | 1.47mg | 11% |
| Copper | 0.098mg | 11% | |
| Sodium | 166mg | 5mg | 7% |
| Phosphorus | 25mg | 76mg | 7% |
| Choline | 25.7mg | 5% | |
| Vitamin B2 | 0.07mg | 0.136mg | 5% |
| Zinc | 0.1mg | 0.65mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Cholesterol | 14mg | 29mg | 5% |
| Carbs | 14g | 25.16g | 4% |
| Potassium | 168mg | 38mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Protein | 6.2g | 4.54g | 3% |
| Fiber | 2g | 1.2g | 3% |
| Vitamin B3 | 1.8mg | 2.077mg | 2% |
| Saturated fat | 0.9g | 0.419g | 2% |
| Calories | 99kcal | 138kcal | 2% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin E | 0.45mg | 0.17mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.4g | 0.552g | 1% |
| Fats | 2.7g | 2.07g | 1% |
| Monounsaturated fat | 0.9g | 0.581g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 12g | 23.96g | N/A |
| Sugar | 1.3g | 0.4g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
9%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.481g)
Which food is cheaper?
Noodles is cheaper (difference - $2)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 3)