Fettuccine vs. Noodles — In-Depth Nutrition Comparison
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Important differences between fettuccine and noodles
- Noodles has more folate, vitamin B1, iron, phosphorus, and vitamin B2 than fettuccine.
- Noodles's daily need coverage for folate is 20% more.
- Fettuccine contains 33 times more sodium than noodles. Fettuccine contains 166mg of sodium, while noodles contains 5mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +342.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +145% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Folate | 6µg | 84µg | 20% |
| Vitamin B1 | 0.09mg | 0.289mg | 17% |
| Manganese | 0.315mg | 14% | |
| Iron | 0.6mg | 1.47mg | 11% |
| Copper | 0.098mg | 11% | |
| Phosphorus | 25mg | 76mg | 7% |
| Sodium | 166mg | 5mg | 7% |
| Cholesterol | 14mg | 29mg | 5% |
| Zinc | 0.1mg | 0.65mg | 5% |
| Vitamin B2 | 0.07mg | 0.136mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Carbs | 14g | 25.16g | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Potassium | 168mg | 38mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 6.2g | 4.54g | 3% |
| Fiber | 2g | 1.2g | 3% |
| Calories | 99kcal | 138kcal | 2% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin E | 0.45mg | 0.17mg | 2% |
| Vitamin B3 | 1.8mg | 2.077mg | 2% |
| Saturated fat | 0.9g | 0.419g | 2% |
| Fats | 2.7g | 2.07g | 1% |
| Vitamin D | 0 IU | 4 IU | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.9g | 0.581g | 1% |
| Polyunsaturated fat | 0.4g | 0.552g | 1% |
| Net carbs | 12g | 23.96g | N/A |
| Sugar | 1.3g | 0.4g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +30.4% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +79.7% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
