Fettuccine vs. Brazil nut — In-Depth Nutrition Comparison
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Significant differences between fettuccine and brazil nut
- The amount of phosphorus, magnesium, vitamin B1, zinc, vitamin E, iron, fiber, potassium, and calcium in brazil nut is higher than in fettuccine.
- Brazil nut covers your daily phosphorus needs 100% more than fettuccine.
- Fettuccine contains less saturated fat.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6166.7% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more IronIron | +305% |
| Contains more ZincZinc | +3960% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +510.2% |
| Contains more Vitamin EVitamin E | +1155.6% |
| Contains more Vitamin B1Vitamin B1 | +585.6% |
| Contains more Vitamin B6Vitamin B6 | +102% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +2098.8% |
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +2385.2% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2553.2% |
| Contains more Poly. FatPolyunsaturated fat | +5999.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 0.4g | 24.399g | 160% |
| Phosphorus | 25mg | 725mg | 100% |
| Fats | 2.7g | 67.1g | 99% |
| Magnesium | 6mg | 376mg | 88% |
| Saturated fat | 0.9g | 16.134g | 69% |
| Monounsaturated fat | 0.9g | 23.879g | 57% |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.09mg | 0.617mg | 44% |
| Zinc | 0.1mg | 4.06mg | 36% |
| Vitamin E | 0.45mg | 5.65mg | 35% |
| Calories | 99kcal | 659kcal | 28% |
| Iron | 0.6mg | 2.43mg | 23% |
| Fiber | 2g | 7.5g | 22% |
| Protein | 6.2g | 14.32g | 16% |
| Potassium | 168mg | 659mg | 14% |
| Calcium | 28mg | 160mg | 13% |
| Vitamin B3 | 1.8mg | 0.295mg | 9% |
| Sodium | 166mg | 3mg | 7% |
| Choline | 28.8mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B6 | 0.05mg | 0.101mg | 4% |
| Folate | 6µg | 22µg | 4% |
| Vitamin B2 | 0.07mg | 0.035mg | 3% |
| Vitamin C | 0.7mg | 1% | |
| Carbs | 14g | 11.74g | 1% |
| Net carbs | 12g | 4.24g | N/A |
| Sugar | 1.3g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
27%
Minerals Daily Need Coverage Score
9%
1208%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 15.234g)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 37)
Which food is cheaper?
Brazil nut is cheaper (difference - $0.6)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins