Fettuccine vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and pistachios
- The amount of vitamin B6, phosphorus, vitamin B1, iron, fiber, magnesium, potassium, zinc, and vitamin E in pistachios is higher than in fettuccine.
- Pistachios cover your daily need for vitamin B6, 127% more than fettuccine.
- The amount of saturated fat in fettuccine is lower.
- Pistachios have a lower glycemic index. The glycemic index of pistachios is 28, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +510.1% |
| Contains more IronIron | +553.3% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin EVitamin E | +535.6% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +3300% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 0.05mg | 1.7mg | 127% |
| Polyunsaturated fat | 0.4g | 14.38g | 93% |
| Phosphorus | 25mg | 490mg | 66% |
| Fats | 2.7g | 45.32g | 66% |
| Vitamin B1 | 0.09mg | 0.87mg | 65% |
| Monounsaturated fat | 0.9g | 23.257g | 56% |
| Manganese | 1.2mg | 52% | |
| Iron | 0.6mg | 3.92mg | 42% |
| Fiber | 2g | 10.6g | 34% |
| Protein | 6.2g | 20.16g | 28% |
| Magnesium | 6mg | 121mg | 27% |
| Potassium | 168mg | 1025mg | 25% |
| Saturated fat | 0.9g | 5.907g | 23% |
| Calories | 99kcal | 560kcal | 23% |
| Zinc | 0.1mg | 2.2mg | 19% |
| Vitamin E | 0.45mg | 2.86mg | 16% |
| Selenium | 7µg | 13% | |
| Folate | 6µg | 51µg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 28mg | 105mg | 8% |
| Sodium | 166mg | 1mg | 7% |
| Vitamin B2 | 0.07mg | 0.16mg | 7% |
| Vitamin C | 5.6mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 14g | 27.17g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin B3 | 1.8mg | 1.3mg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 12g | 16.57g | N/A |
| Sugar | 1.3g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1620.8% |
| Contains more ProteinProtein | +225.2% |
| Contains more FatsFats | +1578.5% |
| Contains more CarbsCarbs | +94.1% |
| Contains more OtherOther | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +2484.1% |
| Contains more Poly. FatPolyunsaturated fat | +3495% |
