Fettuccine vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and olive
- Fettuccine has more vitamin B3, vitamin B1, and vitamin B2; however, olive is higher in iron, vitamin E, and calcium.
- Olive covers your daily iron needs 34% more than fettuccine.
- Fettuccine has less sodium.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +2000% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains less SodiumSodium | -77.4% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +450% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4764.9% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.3mg | 34% |
| Copper | 0.251mg | 28% | |
| Sodium | 166mg | 735mg | 25% |
| Monounsaturated fat | 0.9g | 7.888g | 17% |
| Fats | 2.7g | 10.68g | 12% |
| Vitamin B3 | 1.8mg | 0.037mg | 11% |
| Protein | 6.2g | 0.84g | 11% |
| Vitamin E | 0.45mg | 1.65mg | 8% |
| Vitamin B1 | 0.09mg | 0.003mg | 7% |
| Calcium | 28mg | 88mg | 6% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 8mg | 5% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Phosphorus | 25mg | 3mg | 3% |
| Carbs | 14g | 6.26g | 3% |
| Polyunsaturated fat | 0.4g | 0.911g | 3% |
| Choline | 10.3mg | 2% | |
| Folate | 6µg | 0µg | 2% |
| Vitamin A | 20µg | 2% | |
| Saturated fat | 0.9g | 1.415g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Calories | 99kcal | 115kcal | 1% |
| Manganese | 0.02mg | 1% | |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 12g | 3.06g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 1.3g | 0g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +638.1% |
| Contains more CarbsCarbs | +123.6% |
| Contains more FatsFats | +295.6% |
| Contains more OtherOther | +17.4% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +776.4% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
