Fettuccine vs. Jalapeño — In-Depth Nutrition Comparison
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Differences between fettuccine and jalapeño
- Fettuccine has more monounsaturated fat, while jalapeño has more vitamin B6, vitamin E, and folate.
- Jalapeño's daily need coverage for vitamin B6 is 28% higher.
- Jalapeño contains 55 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while jalapeño contains 3mg.
- Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +140% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin EVitamin E | +695.6% |
| Contains more Vitamin B6Vitamin B6 | +738% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +581.3% |
| Contains more FatsFats | +629.7% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +258.5% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +3003.4% |
| Contains more Poly. FatPolyunsaturated fat | +257.1% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 132% | |
| Vitamin B6 | 0.05mg | 0.419mg | 28% |
| Vitamin E | 0.45mg | 3.58mg | 21% |
| Vitamin K | 18.5µg | 15% | |
| Protein | 6.2g | 0.91g | 11% |
| Sodium | 166mg | 3mg | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin B5 | 0.315mg | 6% | |
| Folate | 6µg | 27µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Copper | 0.046mg | 5% | |
| Saturated fat | 0.9g | 0.092g | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Manganese | 0.097mg | 4% | |
| Calories | 99kcal | 29kcal | 4% |
| Fats | 2.7g | 0.37g | 4% |
| Iron | 0.6mg | 0.25mg | 4% |
| Fiber | 2g | 2.8g | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B3 | 1.8mg | 1.28mg | 3% |
| Carbs | 14g | 6.5g | 3% |
| Magnesium | 6mg | 15mg | 2% |
| Polyunsaturated fat | 0.4g | 0.112g | 2% |
| Potassium | 168mg | 248mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Monounsaturated fat | 0.9g | 0.029g | 2% |
| Selenium | 0.4µg | 1% | |
| Choline | 7.5mg | 1% | |
| Net carbs | 12g | 3.7g | N/A |
| Sugar | 1.3g | 4.12g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 25mg | 26mg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
55%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.808g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 15)
Which food is cheaper?
Jalapeño is cheaper (difference - $3.2)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 2.82g)