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Fettuccine vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between fettuccine and jalapeño

  • Fettuccine has more monounsaturated fat, while jalapeño has more vitamin B6, vitamin E, and folate.
  • Jalapeño's daily need coverage for vitamin B6 is 28% higher.
  • Jalapeño contains 55 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while jalapeño contains 3mg.
  • Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of fettuccine is 47.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Peppers, jalapeno, raw.

Infographic

Fettuccine vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +133.3%
Contains more IronIron +140%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +47.6%
Contains more ZincZinc +40%
Contains less SodiumSodium -98.2%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin EVitamin E +695.6%
Contains more Vitamin B6Vitamin B6 +738%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +581.3%
Contains more FatsFats +629.7%
Contains more CarbsCarbs +115.4%
Contains more OtherOther +258.5%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +3003.4%
Contains more Poly. FatPolyunsaturated fat +257.1%
Contains less Sat. FatSaturated fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Jalapeño
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Fettuccine Jalapeño DV% diff.
Vitamin C 118.6mg 132%
Vitamin B6 0.05mg 0.419mg 28%
Vitamin E 0.45mg 3.58mg 21%
Vitamin K 18.5µg 15%
Protein 6.2g 0.91g 11%
Sodium 166mg 3mg 7%
Vitamin A 54µg 6%
Vitamin B5 0.315mg 6%
Folate 6µg 27µg 5%
Cholesterol 14mg 0mg 5%
Copper 0.046mg 5%
Saturated fat 0.9g 0.092g 4%
Vitamin B1 0.09mg 0.04mg 4%
Manganese 0.097mg 4%
Calories 99kcal 29kcal 4%
Fats 2.7g 0.37g 4%
Iron 0.6mg 0.25mg 4%
Fiber 2g 2.8g 3%
Fructose 2.63g 3%
Vitamin B3 1.8mg 1.28mg 3%
Carbs 14g 6.5g 3%
Magnesium 6mg 15mg 2%
Polyunsaturated fat 0.4g 0.112g 2%
Potassium 168mg 248mg 2%
Calcium 28mg 12mg 2%
Monounsaturated fat 0.9g 0.029g 2%
Selenium 0.4µg 1%
Choline 7.5mg 1%
Net carbs 12g 3.7g N/A
Sugar 1.3g 4.12g N/A
Zinc 0.1mg 0.14mg 0%
Phosphorus 25mg 26mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
55%
Jalapeño
Minerals Daily Need Coverage Score
9%
Fettuccine
9%
Jalapeño

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.808g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 15)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $3.2)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.82g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.