Fettuccine vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and prunes
- Fettuccine has more monounsaturated fat, while prunes have more fiber, potassium, vitamin B6, vitamin B2, magnesium, and phosphorus.
- Prunes cover your daily need for fiber, 20% more than fettuccine.
- Fettuccine contains 83 times more sodium than prunes. While fettuccine contains 166mg of sodium, prunes contain only 2mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +335.7% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +176% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 2g | 7.1g | 20% |
| Carbs | 14g | 63.88g | 17% |
| Potassium | 168mg | 732mg | 17% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0.05mg | 0.205mg | 12% |
| Vitamin B2 | 0.07mg | 0.186mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Magnesium | 6mg | 41mg | 8% |
| Protein | 6.2g | 2.18g | 8% |
| Sodium | 166mg | 2mg | 7% |
| Calories | 99kcal | 240kcal | 7% |
| Phosphorus | 25mg | 69mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.38g | 4% |
| Vitamin A | 39µg | 4% | |
| Iron | 0.6mg | 0.93mg | 4% |
| Saturated fat | 0.9g | 0.088g | 4% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Vitamin B1 | 0.09mg | 0.051mg | 3% |
| Polyunsaturated fat | 0.4g | 0.062g | 2% |
| Monounsaturated fat | 0.9g | 0.053g | 2% |
| Calcium | 28mg | 43mg | 2% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Folate | 6µg | 4µg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin B3 | 1.8mg | 1.882mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 12g | 56.78g | N/A |
| Sugar | 1.3g | 38.13g | N/A |
| Vitamin E | 0.45mg | 0.43mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +184.4% |
| Contains more FatsFats | +610.5% |
| Contains more WaterWater | +143.2% |
| Contains more CarbsCarbs | +356.3% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +1598.1% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
