Fettuccine vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between fettuccine and pâté?
- Pâté is richer than fettuccine in vitamin B12, iron, vitamin B2, zinc, phosphorus, folate, and vitamin B3.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- The amount of sodium in fettuccine is lower.
- The glycemic index of pâté is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.7% |
| Contains less SodiumSodium | -76.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +816.7% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 14mg | 255mg | 80% |
| Selenium | 41.6µg | 76% | |
| Iron | 0.6mg | 5.5mg | 61% |
| Copper | 0.4mg | 44% | |
| Vitamin B2 | 0.07mg | 0.6mg | 41% |
| Saturated fat | 0.9g | 9.57g | 39% |
| Fats | 2.7g | 28g | 39% |
| Monounsaturated fat | 0.9g | 12.36g | 29% |
| Zinc | 0.1mg | 2.85mg | 25% |
| Phosphorus | 25mg | 200mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 166mg | 697mg | 23% |
| Polyunsaturated fat | 0.4g | 3.16g | 18% |
| Protein | 6.2g | 14.2g | 16% |
| Folate | 6µg | 60µg | 14% |
| Calories | 99kcal | 319kcal | 11% |
| Vitamin B3 | 1.8mg | 3.3mg | 9% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.12mg | 5% | |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Calcium | 28mg | 70mg | 4% |
| Carbs | 14g | 1.5g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin C | 2mg | 2% | |
| Magnesium | 6mg | 13mg | 2% |
| Potassium | 168mg | 138mg | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Net carbs | 12g | 1.5g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +833.3% |
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +129% |
| Contains more FatsFats | +937% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1273.3% |
| Contains more Poly. FatPolyunsaturated fat | +690% |
