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Fettuccine vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between fettuccine and Red Bull?

  • Fettuccine is richer in fiber and iron, yet Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 163% higher.
  • Red Bull contains less saturated fat.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Fettuccine vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +5500%
Contains more IronIron +900%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains more MagnesiumMagnesium +216.7%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +445.9%
Contains more Vitamin B6Vitamin B6 +4234%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Red Bull DV% diff.
Vitamin B6 0.05mg 2.167mg 163%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 1.8mg 9.827mg 50%
Vitamin B5 1.54mg 31%
Protein 6.2g 0.46g 11%
Fiber 2g 0g 8%
Iron 0.6mg 0.06mg 7%
Caffeine 29mg 7%
Sodium 166mg 39mg 6%
Cholesterol 14mg 0mg 5%
Potassium 168mg 3mg 5%
Vitamin B1 0.09mg 0.04mg 4%
Saturated fat 0.9g 0g 4%
Fats 2.7g 0g 4%
Phosphorus 25mg 0mg 4%
Polyunsaturated fat 0.4g 0g 3%
Vitamin B2 0.07mg 0.103mg 3%
Calories 99kcal 43kcal 3%
Magnesium 6mg 19mg 3%
Vitamin E 0.45mg 0mg 3%
Calcium 28mg 6mg 2%
Folate 6µg 0µg 2%
Monounsaturated fat 0.9g 0g 2%
Fructose 1.63g 2%
Zinc 0.1mg 0.01mg 1%
Carbs 14g 10.23g 1%
Net carbs 12g 10.23g N/A
Sugar 1.3g 10.22g N/A
Copper 0.002mg 0%
Selenium 0.2µg 0%
Manganese 0.005mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1247.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +2011.1%
Contains more WaterWater +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.